Lavender essential oil is renowned for its calming, soothing, relaxing effect on the mind and body. This exquisitely scented, aromatherapy Room & Pillow Spray is recommended for use before bed to help combat insomnia and to aid a restful night's sleep. Historically Lavender was used as sacred protection against harmful spirits. Victorians scented their homes with it and in the First World War it was widely used on the battlefields to counteract stress. Apply to the body, bed linen or pillows or use as a natural room freshener as required.