HOW TO USE ESSENTIAL OILS SAFELY
As with conventional medicine the objective is to introduce the substance into the blood stream. Inhalation and skin absorption are two of the fastest ways of getting the therapeutic essential oils into the blood stream and a variety of methods can be used (as follows).
Remember that essential oils are pure, plant substances which have been used for thousands of years so they can be trusted to help with family health problems in a safe and natural way.
For the bath - Add 4-10 drops of Essential Oil to the bath after it has finished running. For children or individuals with sensitive skin add to a tablespoonful of milk before adding to the bath to aid dispersion.
For massage - Add 2 drops of Essential Oil to a tablespoon full of Sweet Almond Oil or another Carrier Oil of your choice and massage into the affected area or back. Read our tips on how to perform an effective aromatherapy massage.
Inhalation - Put 2 drops of Essential Oil onto the pillow or the front of night clothes (to help you sleep at night) or onto a handkerchief.
OR put 4 drops of Essential Oil into a small dish of water on top of an Aromatherapy Burner or use a Diffuser.
Direct application: Lavender and Tea Tree are the ONLY two oils which can be applied directly, undiluted to the skin. For example Lavender may be dabbed on the temples for headaches or Tea Tree may be applied directly to acne or warts.
Note: If pregnant or suffering from serious health problems then please seek advice from a qualified Aromatherapist. Essential oils should never be taken internally and are best stored in a cool, dark place with the cap firmly in place. Keep out of the reach of children.
Please click here to read more detailed safety advice when using essential oils.
