Thyme is a perennial aromatic shrub with small green-grey leaves and violet or white flowers. It is native to the Mediterranean region but is also now found in Algeria, Turkey, Tunisia, the United States, Russia, central Europe, China and Israel. Thyme essential oil is steam distilled from the flowering tops and leaves.
The ancient Greeks, Egyptians and Romans used Thyme as a medicinal herb and the name 'thyme' is derived from the Greek word 'thymos' meaning 'spirit' or 'smoke'. Thyme was used as incense in Greek temples and the Egyptians used it in the embalming process. Roman soldiers bathed in thyme before battle to give them courage and strength and it was given to jousting knights in the Middle Ages as a symbol of their bravery. A sprig of Thyme was often carried into early courtrooms to ward off diseases and it was used as an antiseptic by the Sumerians (one of the earliest urban societies to emerge over 5000 years ago).
Today, Thyme is one of the best essential oils to use for convalescence and to prevent infection. There are many varieties of Thyme available but linalol Thyme is considered the most gentle and non-toxic. It is safe for use on the skin and for children.
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Safety Note: |
Avoid during pregnancy and if suffering from high blood pressure. Use only small amounts on the skin and avoid prolonged use.
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Skin:
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Thyme can help with bruises, cellulite and weeping eczema.
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Mind: |
Thyme is emotionally fortifying and energizing. It can help strengthen the nerves and combat feelings of exhaustion, depression and lethargy. It can also help boost the memory and aid concentration.
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Body: |
Thyme can help strengthen the body's defence mechanisms and help prevent infection. It is particularly good for respiratory problems such as coughs, colds, bronchitis and sore throats. It is also beneficial for urinary problems such as cystitis. Thyme's warming effect can assist with muscular aches and pains and it also has a tonic effect on the digestive system, helping to increase and regulate the appetite.
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Blends well with: |
Bergamot, Lavender, Lemon and Pine |
Disclaimer: The information provided is for personal information and interest. It is not intended to offer a medicinal treatment for any condition. Please consult your GP or nurse if you have any health concerns whatsoever. Essential oils are not to be used undiluted and are not to be taken internally. Keep out of reach of children. If using an essential oil on your skin always perform a small patch test to an insensitive part of the body first (after you have properly diluted the oil in an appropriate carrier). If you have any questions about using essential oils please click on our Ask the Expert link above.
