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Essential oils for lifting the mood this Spring!
13/03/2018
The Vernal Equinox means longer, brighter, warmer days are just around the corner. If you’re still feeling low after the dark Winter months read how essential oils can help to lighten and lift your mood for Spring!
Aromatherapy inhalations - not just for colds!!
11/11/2017
Steam inhalations are one of the best ways to get therapeutic essential oils into your system. They are traditionally used for respiratory ailments but are also useful for facial treatments and enhancing the mood.
Aromatherapy essential oils for insomnia
11/11/2017
Approximately 1/3 of the UK population experience insomnia at some point in their life. It is most prevalent in women and more likely to occur with age. Read how aromatherapy can help us relax and improve our sleep!
Aromatherapy essential oils for anxiety & anxious thoughts
11/11/2017
Aromatherapy is excellent for bringing us back to balance. Read how essential oils can help soothe anxiety and anxious thinking, and support us in realigning with our truthful mental health.
Aromatherapy essential oils and pregnancy
03/10/2017
Using essential oils during pregnancy can be a bit of a minefield, and it is really important to get it right. This article will advise you on how to use essential oils properly and safely throughout your pregnancy.
Ease back into school, uni or work with therapeutic essential oils
31/08/2017
Returning to work, school or uni after the Summer holidays can bring mixed emotions – maybe excitement, nerves, or feelings of dread. Learn how you can use essential oils to ease yourself back into that work/school routine.
Aromatherapy & mental health: emotional blending
31/05/2017
There is a strong body of evidence that supports the therapeutic benefits of clinical aromatherapy for mental health issues, especially for helping achieve emotional balance. Learn about the most useful essential oils!
Aromatherapy for the mind - addressing the cause!
01/03/2017
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Aromatherapy essential oils for post-operative care
24/01/2017
Prior to having a minor operation, I was keen to discover which essential oils could be used perioperatively i.e. during the three phases of surgery - pre-operative, intra-operative and post-operative.
Aromatherapy essential oils for autism
26/08/2015
Although there is no cure for Autism there are many approaches, therapies and interventions for improving the lives of autistic people. We discuss how essential oils and aromatherapy massage can help.
