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Aromatic Winter Wellness 5-Step Plan



Stay happy, healthy and look your very best this Winter with our fabulous 5-step aromatherapy action plan. Learn how to beat the winter blues, boost your immunity and keep your skin and hair in top-top condition!

Essential oil of the month - White Camphor



White Camphor is a powerful, stimulating essential oil that should be used with care. Ideal in Winter for boosting immunity, fighting coughs, colds and flu, combating the winter blues (or SAD) and soothing aches and pains! 

Ayurvedic aromatherapy - essential oils for your dosha



Ayurveda is an ancient Indian healing art that aims to balance doshas to rebalance our health. Learn more about different dosha types and how you can use aromatherapy essential oils and carrier oils to support and balance your dosha!

Make your own vitamin rich Rosehip Syrup



The hedgerows are full of beautiful red Rosehips in Autumn, which all too often get ignored. This traditional British super-food is rich in immunity-boosting vitamins and makes a delicious syrup or cordial to keep coughs, colds and flu at bay.  

Essential oils for digestive problems



Is your digestive system feeling out of balance? Find out which essential oils can help support healthy digestion and soothe a multitude of tummy troubles such as bloating, cramps, constipation, diarrhoea, flatulence and nausea! 

Essential oil of the month - Amyris (West Indian Sandalwood)



Amyris also known as West Indian Sandalwood represents strength and spirituality. Perfect for lifting the mood and reducing stress. Also great for supporting meditation, inspiring creativity and revitalising dry and mature skin.

Exploring the Zingiberaceae plant family and its essential oils



Ginger and Cardamon essential oil are excellent for calming the digestive system. Their warming, anti-catarrhal properties are ideal in Winter and they can also help soothe sore muscles and joints, stress, anxiety and fatigue.

Is it safe to ingest essential oils?



There is much discussion on whether it is safe to ingest essential oils. Certain brands recommend drinking a few drops of oil in a glass of water, but is this really safe? We explore both sides of the world’s biggest essential oil debate!

Essential oil of the month - Sweet Orange



Sweet Orange essential oil has a sweet, fruity, fresh aroma that brightens up almost any blend. It is excellent for lifting the mood, relieving stress, anxiety, insomnia, digestive problems, boosting immunity and balancing the skin! 

Exploring the Poaceae plant family and its essential oils



Essential oils from the Poaceae family, including Citronella, Lemongrass, Palmarosa and Vetiver are known for their stimulating, anti-inflammatory and insecticidal properties! Learn more and try our recommended blends.

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