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Using Hydrolats for aromatherapy mood sprays



Hydrolats are 100% natural waters derived from plant material that have similar properties to essential oils. They are commonly used for skincare, but are also great for making aromatherapy mood sprays, linen sprays and air fresheners.

Aromatherapy and the 5 Elements



Learn more about the Five Elements, how they can affect your physical health and emotional wellbeing, and how you can use aromatherapy essential oils to help balance these energies and improve health and harmony.

Aromatherapy for Sprains, Strains & Fractures



Certain essential oils and carrier oils can be particularly helpful for both preventing injury and relieving associated pain and inflammation when injury does unfortunately occur. Christine Fisk advises which oils to use and how to use them!

Advice for Breast Cancer Awareness Month



Advice for Breast Cancer Awareness Month

To mark Breast Cancer Awareness month we discuss factors that can weaken our immunity and make us more susceptible to cancer, and how aromatherapy essential oils can help our body to protect itself!

Ultimate Autumn immunity boosting blend



Ultimate Autumn immunity boosting blend

As Autumn looms we can be more susceptible to viruses such as the common cold. Read Christine’s blog for her ultimate immunity boosting essential oil blend plus other ways to naturally boost your immune system.

Aromatherapy essential oils for anxiety & anxious thoughts



Aromatherapy A-Z: Anxiety

Aromatherapy is excellent for bringing us back to balance. Read how essential oils can help soothe anxiety and anxious thinking, and support us in realigning with our truthful mental health.

Aromatherapy and the Lymphatic System



The lymphatic system plays an important role in the body’s response to infection, drainage of fluids and removal of toxins. Read our blog to learn which essential oils can be helpful in supporting the lymphatic system.

Essential oils for a multitude of moods



Although essential oils are commonly used to help us relax and unwind, they have many other properties that are ideal for a variety of different mood states – from anger and apathy to restlessness, grief and guilt.

Using essential oils to cultivate a natural meditative state



Meditation is good for the soul, but you don’t actually have to meditate to cultivate inner peace and calm. Learn how using essential oils in conjunction with an activity that you love can help you achieve a similar meditative effect.

Essential oils for Summer skin & hair care challenges



We crave the warmer summer weather but it can actually throw up many obstacles that keep us from looking our best! Follow our top natural tips to combat those challenges and keep your skin and hair beautifully healthy all Summer long!

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