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Exploring the Burseraceae plant family and its essential oils

Frankincense and Myrrh essential oil are useful for inflammatory conditions and respiratory problems. Also good for emotional issues such as anxiety and stress and for healing and regenerating the skin.

Essential oil of the month - Pimento Berry

Pimento Berry essential oil is a perfect winter warmer. This warming, comforting, anti-viral oil is ideal for poor circulation, aches, pains, stiffness, digestive problems, low mood, fatigue, congested coughs and bronchitis.

Essential oils for bad habits and addictions

Whether it’s over-indulging on food and drink at Christmas, day-to-day bad habits such as smoking, too much caffeine or more serious addictions such as alcohol or drug abuse, essential oils can help!

Aromatic Winter Wellness 5-Step Plan

Stay happy, healthy and look your very best this Winter with our fabulous 5-step aromatherapy action plan. Learn how to beat the winter blues, boost your immunity and keep your skin and hair in top-top condition!

Ayurvedic aromatherapy - essential oils for your dosha

Ayurveda is an ancient Indian healing art that aims to balance doshas to rebalance our health. Learn more about different dosha types and how you can use aromatherapy essential oils and carrier oils to support and balance your dosha!

Essential oil of the month - White Camphor

White Camphor is a powerful, stimulating essential oil that should be used with care. Ideal in Winter for boosting immunity, fighting coughs, colds and flu, combating the winter blues (or SAD) and soothing aches and pains! 

Make your own vitamin rich Rosehip Syrup

The hedgerows are full of beautiful red Rosehips in Autumn, which all too often get ignored. This traditional British super-food is rich in immunity-boosting vitamins and makes a delicious syrup or cordial to keep coughs, colds and flu at bay.  

Essential oils for digestive problems

Is your digestive system feeling out of balance? Find out which essential oils can help support healthy digestion and soothe a multitude of tummy troubles such as bloating, cramps, constipation, diarrhoea, flatulence and nausea! 

Essential oil of the month - Amyris (West Indian Sandalwood)

Amyris also known as West Indian Sandalwood represents strength and spirituality. Perfect for lifting the mood and reducing stress. Also great for supporting meditation, inspiring creativity and revitalising dry and mature skin.

Exploring the Zingiberaceae plant family and its essential oils

Ginger and Cardamon essential oil are excellent for calming the digestive system. Their warming, anti-catarrhal properties are ideal in Winter and they can also help soothe sore muscles and joints, stress, anxiety and fatigue.

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