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Top 10 tips for increasing productivity & performance



To celebrate World Productivity Day we’ve pulled together our top 10 tips for increasing your productivity and performance. We’ve thrown in a few aromatherapy tips too to keep you energised and focused!

Essential oils for exercise and fitness



There are many challenges to exercising. From finding the right activity, being focused and energised, through to post-workout fatigue and muscle pain! Read how aromatherapy essential oils can support your fitness journey!

Essential oil of the month - Wild Marjoram



Wild Marjoram (Thymus mastichina) is not to be confused with Sweet Marjoram (Origanum majorana). An ideal oil for aches and pains, respiratory problems, boosting immunity and soothing the nervous system. 

What are hydrolats / hydrosols & how to use them



Hydrolats (also known as hydrosols) are the natural waters that are produced when plant material is distilled to extract essential oils. They offer a gentler alternative to essential oils and can be safely applied direct to the skin! 

Plant families & knowing your essential oils



Ever get confused when choosing your essential oils? In our latest blog we’ll try to demystify plant families, genera, botanical names and chemotypes so you know which essential oils to buy and how to use them safely.

Aromatherapy tips for study & exams!



It's the time of year when students are frantically revising for forthcoming exams. We know how stressful it can be, so we’ve pulled together some handy tips on how aromatherapy can aid your study and keep you calm!

Essential oil of the month - Rhododendron



Rhododendron essential oil is ideal for anything needing anti-inflammatory, antibacterial or detoxifying properties. It’s also a lovely soothing, spiritual, harmonising and grounding oil for mind and soul!

Hay Fever - Stop the sneeze with essential oils!



Hay Fever - Stop the sneeze with essential oils!

Allergy season is in full swing! If you are one of the ‘one in five’ unlucky sufferers of hay fever, then do not fear this year; read on our blog to find out how essential oils can bring some natural aromatic relief.

Give your skin a spring clean!



Give your skin a spring clean!

Winter can leave our skin stressed-out, overheated and undernourished, resulting in a dull, dry, lifeless complexion. Spring is a great time to start a new skincare regime, to nourish and regenerate your skin for the season ahead!

Time for a Spring Detox



Although you can detox at any time, Spring has traditionally been regarded by naturopaths as the most important time of the year to detox. Increase your intake of fresh fruit and veg and try a full body massage to aid removal of toxins! 

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