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Make your own vitamin rich Rosehip Syrup



The hedgerows are full of beautiful red Rosehips in Autumn, which all too often get ignored. This traditional British super-food is rich in immunity-boosting vitamins and makes a delicious syrup or cordial to keep coughs, colds and flu at bay.  

Essential oils for digestive problems



Is your digestive system feeling out of balance? Find out which essential oils can help support healthy digestion and soothe a multitude of tummy troubles such as bloating, cramps, constipation, diarrhoea, flatulence and nausea! 

Essential oil of the month - Amyris (West Indian Sandalwood)



Amyris also known as West Indian Sandalwood represents strength and spirituality. Perfect for lifting the mood and reducing stress. Also great for supporting meditation, inspiring creativity and revitalising dry and mature skin.

Exploring the Zingiberaceae plant family and its essential oils



Ginger and Cardamon essential oil are excellent for calming the digestive system. Their warming, anti-catarrhal properties are ideal in Winter and they can also help soothe sore muscles and joints, stress, anxiety and fatigue.

Is it safe to ingest essential oils?



There is much discussion on whether it is safe to ingest essential oils. Certain brands recommend drinking a few drops of oil in a glass of water, but is this really safe? We explore both sides of the world’s biggest essential oil debate!

Essential oil of the month - Sweet Orange



Sweet Orange essential oil has a sweet, fruity, fresh aroma that brightens up almost any blend. It is excellent for lifting the mood, relieving stress, anxiety, insomnia, digestive problems, boosting immunity and balancing the skin! 

Exploring the Poaceae plant family and its essential oils



Essential oils from the Poaceae family, including Citronella, Lemongrass, Palmarosa and Vetiver are known for their stimulating, anti-inflammatory and insecticidal properties! Learn more and try our recommended blends.

Essential oils for your Summer travels



Be prepared for those holiday health hazards! Take your own 'fragrant pharmacy' with natural essential oils to combat a wide range of holiday upsets from travel sickness and jet lag to heat stroke and sunburn!

Essential oil of the month - Galbanum



Galbanum essential oil has been used since ancient times. Although not commonly used in aromatherapy it has some really useful properties and is particularly good for persistent pain and healing and rejuvenating the skin.

Aromatherapy moon rituals - blends for lunar phases



Learn how different lunar phases effect our energetic balance, and try our aromatherapy moon rituals to complement and work with the different phases and energetic influences.

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