Natural Health & Beauty
April is Stress Awareness Month and with the country in lockdown due to COVID-19, stress levels and mental health issues are set to soar. Read how aromatherapy can help during these extremely stressful times.
As coronavirus (COVID-19) cases increase in the UK we discuss how essential oils renowned for their anti-viral properties may assist in improving hygiene, boosting immunity and supporting the respiratory system.
Aromatherapy essential oils can offer a natural and effective way to help prevent or manage panic disorder or panic attacks. We discuss the best oils to use to promote relaxation and encourage a sense of calm.
Learn how essential oils can help with eating disorders - how they can help us tune into our natural wisdom with intuitive eating, address mental suffering and relieve digestive problems caused by disordered eating.
Valentine’s Day is all about love and appreciation, so why not create some important time and space for some well-deserved self-love. Try Nicole Barton's heart-warming, nurturing meditation with beautiful essential oils.
Learn how essential oils can inspire innate creativity. Discover oils to help you notice what’s possible, oils to explore your inner creative and oils to help you embrace your creativity and step into action!
Learn how to tune in to the rhythm and changes of your menstrual cycle and work with your inner seasons to unlock your menstrual power and support yourself back to balance with essential oils.
Shorter days and lack of sunlight are the main reasons we feel more tired in winter. Fitness and Performance Coach, Jamie Lloyd, shares his top 10 tips for boosting energy levels and beating Winter fatigue.
Essential oils and aromatherapy massage can assist the body’s natural detox process by stimulating the liver, lungs, lymphatic system, kidneys, bowels and sweat glands. Learn more and try our recommended blends.
After the excitement of Christmas and the holiday period it is perfectly natural to fall into a lull and feel down in the dumps when returning to the daily grind! Read our advice on beating the January blues!