Natural Health & Beauty

Make your own all natural face masks



Secret garden - all natural face masks

Get creative and learn how to make your own all-natural summer face mask with nourishing oats and honey, hydrating cucumber, skin nurturing aromatherapy oils and complexion boosting clay! 

How aromatherapy is supporting Grenfell survivors



How aromatherapy is supporting Grenfell survivors

Discover how Complementary Support Teams UK are supporting Grenfell survivors and victims of other traumatic events with holistic therapies – including the use of essential oils for acute trauma, shock and respiratory support.

Aromatherapy on the go



Aromatherapy on the go

Choosing essential oils can be confusing if you’re new to aromatherapy and most people tend to use them only at home! We discuss the benefits of pre-blended essential oils and how they can easily be used while out and about!

Chakra balancing with essential oils



Chakra balancing with essential oils

It is thought that we are blessed with good health in mind, body and spirit, and that we have a beautiful aura, when our chakras are open and working in harmony with each other. Discover the best essential oils for balancing the chakras.

Aromatherapy & mental health: emotional blending



There is a strong body of evidence that supports the therapeutic benefits of clinical aromatherapy for mental health issues, especially for helping achieve emotional balance. Learn about the most useful essential oils!

Which oil is 'essential' for you right now?



Which oil is

Often, one of the things that holds people back from using aromatherapy essential oils is knowing exactly which oils to blend for their specific objectives.  So, what better way to find out than with a quick ‘question and answer’ quiz?

Hippocrates and Aromatherapy



Hippocrates and Aromatherapy

Ancient Greek physician, Hippocrates, born 460 BC is considered the father of medicine. His approach focused on the healing power of nature, using a wide range of medicinal plants to restore health and wellbeing.

Essential oils for balancing Qi (energy)



Essential oils for balancing Qi (energy)

Chinese medicine is based on the principle that energy (or Qi) flows through channels in the body known as meridians, and that disharmony will result if energy cannot flow freely. 

Aromatherapy for Winter sports



Aromatherapy for Winter sports

Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.


Aromatherapy for the mind - addressing the cause!



Aromatherapy for the mind - addressing the cause!

As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.


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