Natural Health & Beauty

Essential Oils for Raynaud's Disease

Aromatherapy A-Z: Raynaud

Raynaud’s is a common condition affecting blood supply to the extremities, causing them to change colour and go numb. It's usually triggered by cold temperatures but has other causes such as stress, anxiety and hormonal changes!

Aromatherapy A-Z: Psoriasis

Read our expert holistic health advice for dealing with psoriasis, including dietary and lifestyle tips and a selection of aromatherapy blends to help soothe and moisturise the skin.

Q&A: Aromatherapy advice for broken bones?

Q&A: Aromatherapy advice for broken bones?

Q: I broke my ankle 6 weeks ago and have just had the cast removed. I damaged my ligaments and it's stiff, painful and swollen. Are there any essential oils blends that will help speed my recovery?

Essential oils to blitz the winter blues

The winter blues is a mild form of lethargy and depression which is attributed to a lack of sunshine and the psychological effect of the summer coming to an end! Read how aromatherapy can help.

Aromatherapy oils for oral health

Aromatherapy A-Z: Oral Health

Aromatherapy is great for maintaining healthy teeth and gums. Antiseptic essential oils help keep your mouth, gums and toothbrush clean and fresh and carrier oils can be used for the ancient Ayurvedic practice of oil pulling!

Simple reflexology techniques to try at home

World Reflexology Week is held each September so we thought we'd give you a few tips on how you can use this wonderful therapy at home along with some lovely aromatherapy recipes to treat your feet!

Aromatherapy A-Z: Nits

Aromatherapy A-Z: Nits

A million children in the UK have headlice at any one time, and millions of pounds are spent on chemical treatments. Here is our advice on how you can treat nits effectively with aromatherapy essential oils!

Aromatherapy A-Z: Muscular aches & pains

Choosing which essential oils to use for muscular aches and pains will, as always, be dictated by the nature of the pain and its likely cause. Read our blog for some of the best oils to try along with recommended blends.

Aromatherapy advice for acne

Essential oils can help to treat acne by fighting infection and inflammation, balancing hormones, reducing excess oil, aiding detoxification, promoting skin healing, reducing the appearance of scars and relieving stress.

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