Natural Health & Beauty

Aromatherapy advice for enlarged pores



Research shows that nearly half of women would change the size of their pores if they could. Unfortunately it’s impossible to change their size, however we can take steps to mimimise their appearance! 

Aromatherapy A-Z: Grief



Aromatherapy A-Z: Grief

Essential oils cannot stop the grieving process, but they can be used to comfort and console and help the person to express their grief and come to terms with it. The loving care of the therapist is also of paramount importance!

Aromatherapy A-Z: Cracked Skin



Dry, cracked skin on the hands and the feet and can be extremely painful. Try this rich Moisturising Cream with natural plant oils and therapeutic essential oils to heal, soothe and nourish the skin.

Aromatherapy A-Z: Bronchitis



Aromatherapy A-Z: BronchitisBronchitis is an inflammation of the bronchial tubes that lead to the lungs. In sudden acute symptoms this is caused by an infection and is often accompanied by an initially dry cough, a temperature and later congestion – often following a cold. Long term chronic bronchitis is a long term condition without a raised temperature – caused by excess mucus production.

Holistic advice for high blood pressure



There are a number of essential oils that are particularly recommended for reducing high blood pressure. These are most effective when used in aromatherapy massage treatments and in conjunction with dietary and lifestyle changes.

Diet and Detox Advice for the New Year



Diet and Detox Advice for the New Year

For many people January signifies a time to start ‘afresh’, to diet, lose weight, detox and re-energise. Follow our expert advice to help put the feel good factor back into your daily routine to boost your body, mind and spirit.

Fight off coughs and colds the natural way



Aromatherapy essential oils can be helpful for easing cold symptoms in a completely natural way. They can also help prevent secondary infections by stimulating the immune system and fighting bacteria.

Aromatherapy essential oils and diabetes



Type 2 diabetes is now one of the world’s most common long-term health problems. Although essential oils do not directly impact on blood sugar levels there are numerous oils that can be of benefit for diabetics.

Protecting our bees and using honey for skincare



Protecting our bees and using honey for skincareHoney bees, wild bees, you and your garden - By natural health expert Joannah Metcalfe

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