Natural Health & Beauty

Spring skincare to revitalise your complexion

Spring skincare to revitalise your complexion

As we emerge from the colder winter months we can feel a bit lack-lustre, which can also be reflected in the condition of our skin. Spring is therefore a great time to revitalise your skincare and prepare for the sunny times ahead.

The best essential oils for insomnia

Holistic advice for Insomnia!

Approximately 1/3 of the UK population experience insomnia at some point in their life. It is most prevalent in women and more likely to occur with age. Read how aromatherapy can help us relax and improve our sleep!

Aromatherapy advice for pre-menstrual syndrome (PMS/PMT)

Over the next few months I am going to be covering Aromatherapy and Women, and exploring some of the essential oils reputed to be useful in alleviating the symptoms of pre-menstrual tension (PMT), pregnancy and the menopause. 

Essential oil of the month - Black Spruce

Essential oil of the month - Black Spruce

Black Spruce essential oil has a softer, milder aroma than Fir or Pine. Excellent for respiratory problems such as coughs, colds, bronchitis and asthma, aches and pains, acne, eczema, stress and adrenal fatigue.

Aromatherapy A-Z: Mouth Ulcers

Aromatherapy A-Z: Ulcers

Mouth ulcers can often be avoided if you're more careful, heed your body's warning signs and take remedial action. Read more in our blog and discover the best essential oils for treating ulcers when they do occur.

Have a 'scentsational' Valentines!

Have a

This Valentine's we thought we'd tailor our aromatherapy advice to those looking for love - with 'scentsational' blends for boosting self-esteem and confidence and for soothing the heart if it doesn't quite go to plan!

Aromatherapy A-Z: Tonsillitis

Tonsillitis is normally caused by a virus such as the common cold or a bacterial infection such as streptococci. It is particularly common in children, teens and young adults. Learn how aromatherapy can help!

Aromatherapy Q&A - Oils for Tendonitis

Aromatherapy Q&A - Oils for Tendonitis

Q: I have a client who has recently been diagnosed with tendonitis in the wrist. She also suffers with arthritis in the foot (mainly around the toes). Could you recommend some oils/blends that might help. 

New Year - New complexion!!

New Year - New complexion!!

Cold weather, late nights, alcohol, and rich food over the festive season can leave your complexion looking a little worse for wear. Treat your skin to a little extra TLC, to reveal a new healthier complexion for the year ahead!

Aromatherapy A-Z: Sinusitis

Sinusitis occurs when the lining of the sinuses becomes infected and inflamed. Essential oils can be extremely effective in fighting the infection, reducing pain and inflammation and easing congestion.

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