Christine Fisk Articles
Spa days can be quite expensive, but can easily be recreated in the comfort of your own home. Follow our ideas for the ultimate home pamper and create your own personalised aromatherapy blends to balance mind, body and soul!
Looking for new ways to keep the kids entertained? Encourage creativity and teach them about nature’s finest essential oils with these simple ‘make your own’ recipes for younger children and teens.
Depression is the world’s most prominent mental health problem and can be extremely debilitating. Learn how aromatherapy essential oils can be used alongside conventional treatments to help alleviate symptoms.
Aromatherapy essential oils can offer a natural and effective way to help prevent or manage panic disorder or panic attacks. We discuss the best oils to use to promote relaxation and encourage a sense of calm.
Consultant Aromatherapist, Christine Fisk, profiles both Roman Chamomile (Anthemis nobilis) and German Chamomile (Matricaria recutica) with a selection of recommended blends.
Many people believe there is no finer essential oil than Rose otto oil. This beautifully fragrant oil is excellent for skincare, the nervous system and problems relating to the female reproductive system.
Certain essential oils and carrier oils can be particularly helpful for both preventing injury and relieving associated pain and inflammation when injury does unfortunately occur. Christine Fisk advises which oils to use and how to use them!
As Autumn looms we can be more susceptible to viruses such as the common cold. Read Christine’s blog for her ultimate immunity boosting essential oil blend plus other ways to naturally boost your immune system.
The lymphatic system plays an important role in the body’s response to infection, drainage of fluids and removal of toxins. Read our blog to learn which essential oils can be helpful in supporting the lymphatic system.
Gardening is great for health and wellbeing but does have a few drawbacks such tiredness, aches and pains, bites, cuts and stings. Learn how essential oils can combat minor gardening ailments AND benefit your plants!