Christine Fisk Articles
There are a number of essential oils which may be used for massage and in compresses to help alleviate the symptoms of repetitive strain injury (RSI). Read our blog for recommended blends.
An acupressure facial can help relieve many problems such as stress, fatigue, poor concentration, headaches, congestion, hot flushes, and pain. It can also relax and tone the facial muscles to improve the condition of the skin.
Consultant Aromatherapist, Christine Fisk shares a beautiful summer diffuser blend and natural home fragrancing ideas - along with some delicious health-enhancing 'tonics' for you to make and drink at home!
Spa days can be quite expensive, but can easily be recreated in the comfort of your own home. Follow our ideas for the ultimate home pamper and create your own personalised aromatherapy blends to balance mind, body and soul!
Looking for new ways to keep the kids entertained? Encourage creativity and teach them about nature’s finest essential oils with these simple ‘make your own’ recipes for younger children and teens.
Depression is the world’s most prominent mental health problem and can be extremely debilitating. Learn how aromatherapy essential oils can be used alongside conventional treatments to help alleviate symptoms.
Aromatherapy essential oils can offer a natural and effective way to help prevent or manage panic disorder or panic attacks. We discuss the best oils to use to promote relaxation and encourage a sense of calm.
Consultant Aromatherapist, Christine Fisk, profiles both Roman Chamomile (Anthemis nobilis) and German Chamomile (Matricaria recutica) with a selection of recommended blends.
Many people believe there is no finer essential oil than Rose otto oil. This beautifully fragrant oil is excellent for skincare, the nervous system and problems relating to the female reproductive system.
Certain essential oils and carrier oils can be particularly helpful for both preventing injury and relieving associated pain and inflammation when injury does unfortunately occur. Christine Fisk advises which oils to use and how to use them!