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Christine Fisk Articles
What to expect from an aromatherapy consultation
05/10/2021
The consultation is a critical part of your first aromatherapy treatment, enabling the therapist to complete a needs assessment and develop an appropriate treatment plan. Christine Fisk outlines what to expect!
Essential oils for self-compassion
17/08/2021
It’s easy to have compassion for others, but it’s sometimes harder to extend that level of kindness to ourselves. Learn more about self-compassion and how we can use aromatherapy to help us practice it.
Using phototoxic essential oils safely
28/04/2021
Phototoxic essential oils contain naturally occurring chemicals that can cause redness, inflammation, burning and blistering when the skin is exposed to direct sunlight or UV light.
Essential oils for oedema (fluid retention)
03/03/2021
Oedema (fluid retention) is swelling that occurs due to a build of fluid in the body tissues - usually the arms and legs. Learn about the causes and how massage and bathing with essential oils can help.
Massage and its benefits
06/11/2020
Massage is the most important application of aromatherapy. Learn about the history of massage, its benefits, basic techniques and how aromatherapy oils can be used in different types of massage treatments.
How to mix essential oils – creative blending and synergies
15/09/2020
Although essential oils can work well on their own, the real essence of aromatherapy lies in mixing them together to create synergies. Learn more about synergies and follow our blending guidelines to get started.
Aromatherapy essential oils for repetitive strain injury (RSI)
11/08/2020
There are a number of essential oils which may be used for massage and in compresses to help alleviate the symptoms of repetitive strain injury (RSI). Read our blog for recommended blends.
Aromatic acupressure facial for health and wellbeing
21/07/2020
An acupressure facial can help relieve many problems such as stress, fatigue, poor concentration, headaches, congestion, hot flushes, and pain. It can also relax and tone the facial muscles to improve the condition of the skin.
Summer-scented aromatherapy ideas
30/06/2020
Consultant Aromatherapist, Christine Fisk shares a beautiful summer diffuser blend and natural home fragrancing ideas - along with some delicious health-enhancing 'tonics' for you to make and drink at home!
Making aromatherapy products with children
29/04/2020
Looking for new ways to keep the kids entertained? Encourage creativity and teach them about nature’s finest essential oils with these simple ‘make your own’ recipes for younger children and teens.
Aromatherapy essential oils for depression
16/04/2020
Depression is the world’s most prominent mental health problem and can be extremely debilitating. Learn how aromatherapy essential oils can be used alongside conventional treatments to help alleviate symptoms.
Aromatherapy essential oils for panic attacks
10/03/2020
Aromatherapy essential oils can offer a natural and effective way to help prevent or manage panic disorder or panic attacks. We discuss the best oils to use to promote relaxation and encourage a sense of calm.
Chamomile Essential Oil Profile
11/02/2020
Consultant Aromatherapist, Christine Fisk, profiles both Roman Chamomile (Anthemis nobilis) and German Chamomile (Matricaria recutica) with a selection of recommended blends.
Rose Otto Oil Profile
02/12/2019
Many people believe there is no finer essential oil than Rose otto oil. This beautifully fragrant oil is excellent for skincare, the nervous system and problems relating to the female reproductive system.
Aromatherapy essential oils for sprains, strains & fractures
16/10/2019
Certain essential oils and carrier oils can be particularly helpful for both preventing injury and relieving associated pain and inflammation when injury does unfortunately occur. Christine Fisk advises which oils to use and how to use them!
Aromatherapy and the Lymphatic System
28/08/2019
The lymphatic system plays an important role in the body’s response to infection, drainage of fluids and removal of toxins. Read our blog to learn which essential oils can be helpful in supporting the lymphatic system.
Aromatherapy essential oils and asthma
25/06/2019
Essential oils with anti-inflammatory, anti-spasmodic, expectorant, nervine and sedative properties can be helpful if used as a preventative measure against asthma. Massage may also help improve lung function and reduce anxiety.
Aromatherapy essential oils for rheumatism / arthritis
24/05/2019
Although aromatherapy can’t cure osteoarthritis and rheumatoid arthritis it can help ease symptoms and even control its progression by easing pain and inflammation, supporting detoxification and aiding relaxation.
Essential oil safety: cautions, contra-indications & dilutions
17/04/2019
While most essential oils and carrier oils can be safely used to promote health and wellbeing, some oils should not be used at all and others are contra-indicated in certain circumstances. Read our blog to find out more.
Aromatherapy essential oils for scars
06/02/2019
Scarring is the body’s response to trauma and is part of the natural healing process. We discuss different types of scars and how aromatherapy essential oils and carrier oils can be used to support both physical and psychological healing.
Exploring the Burseraceae plant family and its essential oils
14/12/2018
Frankincense and Myrrh essential oil are useful for inflammatory conditions and respiratory problems. Also good for emotional issues such as anxiety and stress and for healing and regenerating the skin.
Exploring the Lamiaceae plant family and its essential oils
04/07/2018
The Lamiaceae (formerly Labiatae) plant family is sometimes referred to as the Mint or Nettle family. Its plants produce highly aromatic essential oils that share many similar therapeutic properties. Find out more!
Plant families & knowing your essential oils
14/05/2018
Ever get confused when choosing your essential oils? In our latest blog we’ll try to demystify plant families, genera, botanical names and chemotypes so you know which essential oils to buy and how to use them safely.
Essential oils for lifting the mood this Spring!
13/03/2018
The Vernal Equinox means longer, brighter, warmer days are just around the corner. If you’re still feeling low after the dark Winter months read how essential oils can help to lighten and lift your mood for Spring!
The psychological effects of essential oils
17/01/2018
Inhaling essential oils can have a powerful, almost instant impact on how we feel – effecting our emotions, mood and memory. They can also impact on our nervous system, triggering physical reactions that can last long after the scent is gone.
