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Christine Fisk Articles
Frankincense - A Christmas essential oil
18/12/2017
Frankincense was gifted to Jesus after his birth, and is now a popular festive fragrance! Excellent for easing pain and inflammation, including arthritis, rheumatism, IBS and sinusitis, and for relieving stress and aiding relaxation.
Aromatherapy essential oils for the menopause
11/11/2017
The lead up to the menopause can cause a variety of unpleasant physical and emotional symptoms including mood swings, hot flushes and disturbed sleep! Learn how essential oils can help to ease many of these problems!
Aromatherapy essential oils for pre-menstrual syndrome (PMS/PMT)
11/11/2017
Over the next few months I am going to be covering Aromatherapy and Women, and exploring some of the essential oils reputed to be useful in alleviating the symptoms of pre-menstrual tension (PMT), pregnancy and the menopause.
Ultimate Autumn immunity boosting blend
03/10/2017
As Autumn looms we can be more susceptible to viruses such as the common cold. Read Christine’s blog for her ultimate immunity boosting essential oil blend plus other ways to naturally boost your immune system.
Ease back into school, uni or work with therapeutic essential oils
31/08/2017
Returning to work, school or uni after the Summer holidays can bring mixed emotions – maybe excitement, nerves, or feelings of dread. Learn how you can use essential oils to ease yourself back into that work/school routine.
Aromatherapy for your Summer travels
20/07/2017
Travel sickness, fear of flying, jet lag or catching bugs from fellow travellers can be some of the more unpleasant side-effects of the Summer holiday season. Read how aromatherapy can help!
Chakra balancing with essential oils
08/06/2017
It is thought that we are blessed with good health in mind, body and spirit, and that we have a beautiful aura, when our chakras are open and working in harmony with each other. Discover the best essential oils for balancing the chakras.
Hippocrates and Aromatherapy
12/05/2017
Ancient Greek physician, Hippocrates, born 460 BC is considered the father of medicine. His approach focused on the healing power of nature, using a wide range of medicinal plants to restore health and wellbeing.
Essential oils for balancing Qi (energy)
21/04/2017
Chinese medicine is based on the principle that energy (or Qi) flows through channels in the body known as meridians, and that disharmony will result if energy cannot flow freely.
Aromatherapy for Winter sports
09/03/2017
Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.
Enjoy an aromatherapy spa experience at home
08/02/2017
Spa days can be quite expensive, but can easily be recreated in the comfort of your own home. Follow our ideas for the ultimate home pamper and create your own personalised aromatherapy blends to balance mind, body and soul!
Aromatherapy essential oils for post-operative care
24/01/2017
Prior to having a minor operation, I was keen to discover which essential oils could be used perioperatively i.e. during the three phases of surgery - pre-operative, intra-operative and post-operative.
Essential oils for the seasons of life
14/07/2016
Try our essential oil blends to support you through the seasons of life - whether that be the time for activity and growth (Spring), the time to enjoy the fruits of your labour (Autumn), or the time to rest and recharge (Winter).
Essential oils for gardens AND gardeners!
29/06/2016
Gardening is great for health and wellbeing but does have a few drawbacks such tiredness, aches and pains, bites, cuts and stings. Learn how essential oils can combat minor gardening ailments AND benefit your plants!
Essential oils for a pre-summer detox
15/06/2016
Want to look and feel great for the Summer holiday season? Try a pre-holiday detox with purifying essential oils to flush out toxins, boost energy levels, aid weight loss and improve the condition of your skin and hair!
Improving exam performance with Rosemary
18/05/2016
Numerous studies have shown that Rosemary essential oil can help to improve cognitive performance and memory. Research also shows that it can help to increase alertness and reduce anxiety.
Biblical anointing with essential oils
18/03/2016
With Easter just around the corner, I thought it would be interesting to consider essential oils used in biblical times. There are said to be over 600 references in the Bible to the use of essential oils, incense and ointments.
Christmas fragrancing with pure essential oils
25/11/2015
Festive pot-pourri, scented candles, diffusers and room sprays are popular at Christmas time but can contain synthetic fragrance harmful to health! Learn how to make your own natural Christmas fragrances with pure essential oils!
