Natural Health & Beauty

Holistic home facial for post-summer skincare



Holistic home facial for post-summer skincareSummer is a time that can cause lots of stress on your skin, with sunburn and air-conditioning drying it out and causing imbalances, not too mention problems such as prickly heat rash and sun cream blocking pores. In particular, the skin on your face, which is thinner and often more sensitive than the rest of your body, is most affected by these Summer challenges – and, due to life becoming so busy at this time of year, it can all too easily become neglected.

Discover the powers of the Summer herb garden



Discover the powers of the Summer herb garden

Herbs are easy to grow, even in small spaces, and have a wide variety of culinary and medicinal uses. Read our blog for a selection of herbal remedies that you can easily make at home with a few simple ingredients.

De-stress and unwind on your Summer holiday!



De-stress and unwind on your Summer holiday!

We can often get a bit stressed preparing for our summer holidays and studies show that it can take an average of two days for us to relax and unwind once on holiday. Follow our top tips to kick-start your relaxation!

Summer's natural aromatherapy essentials



SummerAs I was enjoying the recent sunshine, it got me thinking about my favourite seasonal aromatherapy scents and all the wonderful ways that you can use natural essential oils during the Summer months!

Aromatherapy and hormones



Aromatherapy and hormones

Hormones are chemicals produced by various glands in our body that affect the functioning of many body systems and organs. We discuss the endocrine system and how essential oils can be used to naturally balance hormones.

Essential oil of the month - Sweet Fennel



Essential oil of the month - Sweet FennelSweet Fennel essential oil (Foeniculum vulgare) is steam distilled from the crushed seeds of the Fennel herb, which grows wild in many parts of Europe and the Mediterranean (from where it originates).

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