Natural Health & Beauty
There are many challenges to exercising. From finding the right activity, being focused and energised, through to post-workout fatigue and muscle pain! Read how aromatherapy essential oils can support your fitness journey!
Hydrolats (also known as hydrosols) are the natural waters that are produced when plant material is distilled to extract essential oils. They offer a gentler alternative to essential oils and can be safely applied direct to the skin!
Allergy season is in full swing! If you are one of the ‘one in five’ unlucky sufferers of hay fever, then do not fear this year; read on our blog to find out how essential oils can bring some natural aromatic relief.
The Vernal Equinox means longer, brighter, warmer days are just around the corner. If you’re still feeling low after the dark Winter months read how essential oils can help to lighten and lift your mood for Spring!
Follow our expert advice on using essential oils with babies and children. Find out which oils are safe to use and how to dilute them correctly for different ages. Discover how to introduce the oils safely and the best methods of application.
We’ve had a little fun this February, creating personality profiles for some of our favourite essential oils and matching them to the characters of well-known celebrities! Find out if any of these oils are the perfect match for you!
Valentine’s day offers the perfect opportunity to spend quality time with our partners to remind ourselves of why we love them so much! Try our romantic aromatherapy blends to reconnect and create memorable moments!
The gloomy, cold winter months after Christmas can be especially challenging for our skin, hair and nails. Follow our simple tips to banish Winter dryness and leave everything feeling beautifully nourished, moisturised and protected.
Diffusing essential oils can be extremely helpful for aiding relaxation and sleep, reducing stress, lifting the mood, increasing alertness, fragrancing and purifying the air. Follow our top 10 tips on how to diffuse them safely and effectively.
Inhaling essential oils can have a powerful, almost instant impact on how we feel – effecting our emotions, mood and memory. They can also impact on our nervous system, triggering physical reactions that can last long after the scent is gone.