Natural Health & Beauty
Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.
As holistic therapists, we really focus on trying to balance the ‘whole’ person. Whilst most modern medicine looks at just the symptom, we try and look at what is underneath that: we look for the cause. Often, this can be a mental or emotional factor.
Whilst many people enjoy the commercial hearts and flowers of Valentine’s Day, for some people it isn’t as enjoyable because it can reinforce feelings of isolation, low confidence or worry about the past and future. If that’s how you feel this year, why not try this combination of yoga and essential oils? It’s perfect for a nurturing night in with yourself!
Prior to having a minor operation, I was keen to discover which essential oils could be used perioperatively i.e. during the three phases of surgery - pre-operative, intra-operative and post-operative.
January is the time for cleansing, renewing and focusing on what we want to change, ready for the new year ahead. Many of us love this time, feeling positive and excited about the opportunities it may bring, but some of us can also struggle with the concept of change and even experience January Blues! Whilst it can be a great time for goal-setting, it’s often the case that we make loads of unrealistic New Year’s Resolutions that are impossible to achieve and strive for perfection, and then we beat ourselves up when we don’t achieve them.
Sodium Lauryl Sulphate (SLS) is a chemical detergent found in many shampoos. Although opinions vary as to its safety, it is known to have drying effects which can be damaging for both hair and skin!
Christmas can bring more than a few health challenges - from stress and headaches through to sore feet and digestive problems. To help, we thought we'd pull together 10 slightly more unusual aromatherapy tips for the Christmas period and beyond! Try making them for yourself - or even give them as practical gifts for friends and family.
Autumn is a great time of year. For me, it can symbolise new beginnings, with trees shedding their beautiful autumn-coloured leaves - cleansing, and preparing themselves for a fresh start the following Spring. A new school year has started, warmer wardrobes come out, and there is a definite feeling of moving forward into a different time of year, very separate from Summer. There is change all around.