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Natural Health & Beauty
Aromatherapy essential oils for muscular aches & pains
11/11/2017
Choosing which essential oils to use for muscular aches and pains will, as always, be dictated by the nature of the pain and its likely cause. Read our blog for some of the best oils to try along with recommended blends.
Simple reflexology techniques to try at home
11/11/2017
World Reflexology Week is held each September so we thought we'd give you a few tips on how you can use this wonderful therapy at home along with some lovely aromatherapy recipes to treat your feet!
Aromatherapy essential oils for nits (head lice)
11/11/2017
A million children in the UK have headlice at any one time, and millions of pounds are spent on chemical treatments. Here is our advice on how you can treat nits effectively with aromatherapy essential oils!
Aromatherapy essential oils for acne
11/11/2017
Essential oils can help to treat acne by fighting infection and inflammation, balancing hormones, reducing excess oil, aiding detoxification, promoting skin healing, reducing the appearance of scars and relieving stress.
Best aromatherapy oils for natural pain relief
11/11/2017
Aromatherapy essential oils and carrier oils can offer effective natural pain relief for many kinds of physical discomfort ranging from musculoskeletal pain through to headaches, digestive discomfort, period pain and irritated skin.
Aromatherapy advice for enlarged pores
11/11/2017
Research shows that nearly half of women would change the size of their pores if they could. Unfortunately, it’s impossible to change their size, however we can take steps to mimimise their appearance!
Aromatherapy essential oils for grief
11/11/2017
Essential oils cannot stop the grieving process, but they can be used to comfort and console and help the person to express their grief and come to terms with it. The loving care of the therapist is also of paramount importance!
Aromatherapy essential oils for exhaustion / fatigue
11/11/2017
There are many reasons why we might feel tired and exhausted. Fortunately, there are many natural ways to fight fatigue. Read our top tips and try some of our recommended essential oils to help you relax and revitalise.
Aromatherapy essential oils for cracked skin
11/11/2017
Dry, cracked skin on the hands and the feet and can be extremely painful. Try this rich Moisturising Cream with natural plant oils and therapeutic essential oils to heal, soothe and nourish the skin.
Aromatherapy essential oils for bronchitis
11/11/2017
Most case of acute bronchitis can be treated at home and will clear up within a few weeks. Read our blog for how essential oils can be used as part of a holistic action plan to aid recovery.
Diet and Detox Advice for the New Year
11/11/2017
For many people January signifies a time to start ‘afresh’, to diet, lose weight, detox and re-energise. Follow our expert advice to help put the feel good factor back into your daily routine to boost your body, mind and spirit.
Protecting our bees and using honey for skincare
11/11/2017
Honey is full of nutrients that are beneficial for our health and skin. When used in skincare it helps to retain moisture and prevent dryness. It also has natural antimicrobial and antioxidant properties. Learn more!
Q&A: Advice for dealing with a dry, itchy, flaky scalp
11/11/2017
Q: I have a dry, flaky scalp which is starting to really itch and look unsightly. Can you offer any advice on which aromatherapy oils might help?
Holistic advice and best essential oils for stress
11/11/2017
Very few of us go through life without suffering from some form of stress. Essential oils are excellent for treating a variety of stress-related conditions. Read our tops tips for dealing with stress naturally and the best oils to use!
Essential oils that your liver will love!
11/11/2017
There are a number of essential oils with 'hepatic' properties which have a tonic and beneficial effect on the liver. Rosemary is considered the best choice, but there are others that also aid the liver and the digestive system as a whole.
Essential oils to tone skin after weight loss
11/11/2017
People who have undergone significant weight loss often find themselves facing the challenge of resultant loose, flaccid skin. Learn how essential oils can help by improving skin tone and skin regeneration.
Use essential oils to protect your home
11/11/2017
One of the ways that the use of essential oils is possibly neglected, is the way in which they can help us create a safer home environment. Learn how easily you can use them to keep your home clean and fresh and chemical-free!
Q&A: Essential oils to aid healing after child birth
11/11/2017
Q: My cousin has just had a really traumatic birth which resulted in emergency surgery and lots of painful stitches. Which essential oils would you particularly recommend to help speed her recovery?
Aromatherapy advice for January blues
11/11/2017
After the excitement of Christmas and the holiday period it is perfectly natural to fall into a lull and feel down in the dumps when returning to the daily grind! Read our advice on beating the January blues!
Health benefits of Aloe Vera
11/11/2017
Aloe Vera (Aloe barbadensis) is one of the most revered plants in natural medicine. It is known by many as “nature’s pharmacy” and is used to help heal a wide range of human ailments, particularly skin problems.
Banish Oily Skin with Clay
10/11/2017
French Green Clay is the most absorbent of all the cosmetic clays and is fabulous for making deep cleansing face masks. Find out more and try our DIY face mask recipes to purify and revitalise your skin.
Ultimate Autumn immunity boosting blend
03/10/2017
As Autumn looms we can be more susceptible to viruses such as the common cold. Read Christine’s blog for her ultimate immunity boosting essential oil blend plus other ways to naturally boost your immune system.
Top to toe aromatherapy for beauty & healing!
19/09/2017
Essential oils aren't just for massage. They can also be fabulous for skin and hair care and for treating a wide range of everyday ailments! Read our blog for lots of ways to use aromatherapy for personal care and healing.
Ease back into school, uni or work with therapeutic essential oils
31/08/2017
Returning to work, school or uni after the Summer holidays can bring mixed emotions – maybe excitement, nerves, or feelings of dread. Learn how you can use essential oils to ease yourself back into that work/school routine.
Aromatherapy blends for the bath
31/08/2017
Using essential oils in the bath is one of the nicest ways of incorporating aromatherapy into your self-care routine. Try our tips and recommendations for creating the perfect aromatherapy treatment bath.
