Natural Health & Beauty

Secret garden - all natural face masks

Secret garden - all natural face masksAs I sat in my garden writing this article, I found myself in awe of the natural magnificence that surrounded me.  There is so much healthy goodness in the world, and until we take a pause from daily bustle and sit in nature, just breathing in its beauty, we forget what we have in front of us!  So what better to write about this month, I thought, than how to incorporate the garden into our Summer skincare?  Off I set, gathering ideas for all-natural face mask recipes for a ‘Secret Garden’ selection!

How aromatherapy is supporting Grenfell survivors

How aromatherapy is supporting Grenfell survivorsI knew this would be an emotionally difficult article to write. Actually, what I underestimated was the complete and utter impossibility of adequately putting into words any form of sentence that could convey any kind of sense of what something this tragic actually felt like. I had given myself the impossible task of logically writing about something you can only really 'feel'. I recently visited Grenfell Tower, you see…

Aromatherapy on the go

Aromatherapy on the goAt times, using essential oils may seem a bit confusing or time consuming - working out which oils you need to use and how you're going to use them! Sometimes - if you mainly use essential oils in an aromatherapy diffuser, like a lot of people - it may also feel like they can only be used at home!

Chakra balancing with essential oils

Chakra balancing with essential oilsYou may remember that in March, I explored how, by applying the principles of Traditional Chinese Medicine, some believe that essential oils may be chosen to restore energy within the body, and that in April I focussed on the ancient Greek healthcare approach, discussing Hippocrates specifically, who believed that the moral and spiritual aspects of healing were important, and that attitude, environmental influences, and natural remedies were central for maintaining and restoring good health. This month, I conclude my research into alternative and ancient traditions by looking at the Chakra system.  This system originates from Buddhism and Hinduism, although both have different theories, with Buddhist literature mentioning four chakras, and Hindu texts stating seven: Root (Muladhara), Sacra (Svadisthana), Solar Plexus (Manipura), Heart (Anaha), Throat (Vishudda), Brow (Ajna), Crown (Sahasrara) - specific locations of each chakra will be discussed later.

Aromatherapy & mental health: emotional blending

Aromatherapy & mental health: emotional blendingThe IFA’s Aromatherapy Awareness Week runs from 12-16th June 2017 and the theme this year is Aromatherapy and Mental Health! According to IFA’s stats, 1 in 6 adults has a ‘Common Mental Disorder’ (a classification for different types of anxiety and depression), and the NHS Health and Social Care Information Centre says this statistic has been rising since 2000. So, if you are suffering, know firstly that you are not alone.

Which oil is 'essential' for you right now?

Which oil is Often, one of the things that holds people back from using aromatherapy essential oils is knowing exactly which oils to blend for their specific objectives.  So, what better way to find out than with a quick ‘question and answer’ quiz?

Hippocrates and Aromatherapy

Hippocrates and AromatherapyLast month, I explored how, by applying the principles of Traditional Chinese Medicine, essential oils may be chosen to restore energy within the body.  This month, I thought it would be interesting to explore the early Greek model of medicine and whether it is relevant nowadays especially in relation to Aromatherapy.  In ancient times, it was believed the world was composed of four elements (Earth, Air, Fire and Water).  These elements were related to the four seasons (Spring, Summer, Autumn and Winter), to four fundamental qualities (Hot, Cold, Dry, Damp) and to four temperaments, also known as humours (Sanguine, Choleric, Melancholic and Phlegmatic).

Essential oils for balancing Qi (energy)

Essential oils for balancing Qi (energy)In my latest article I will explore how aromatherapy essential oils can be beneficial in helping to restore energy within the body when applying Traditional Chinese Medicine (TCM) principles.

Aromatherapy for Winter sports

Aromatherapy for Winter sports

Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.

Aromatherapy for the mind - addressing the cause!

Aromatherapy for the mind - addressing the cause!As holistic therapists, we really focus on trying to balance the ‘whole’ person. Whilst most modern medicine looks at just the symptom, we try and look at what is underneath that: we look for the cause. Often, this can be a mental or emotional factor.

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