Natural Health & Beauty

Holistic cleansing advice for the New Year

07/01/2019

Wanting a happy and healthier ‘you’ this year? It’s important not just to focus on the physical elements of a ‘traditional’ January detox. For a more positive and balanced approach follow our holistic advice for ‘cleansing’ body, mind and soul!

Essential oils for bad habits and addictions

22/11/2018

Whether it’s over-indulging on food and drink at Christmas, day-to-day bad habits such as smoking, too much caffeine or more serious addictions such as alcohol or drug abuse, essential oils can help!

Aromatic Winter Wellness 5-Step Plan

14/11/2018

Stay happy, healthy and look your very best this Winter with our fabulous 5-step aromatherapy action plan. Learn how to beat the winter blues, boost your immunity and keep your skin and hair in top-top condition!

Ayurvedic aromatherapy - essential oils for your dosha

30/10/2018

Ayurveda is an ancient Indian healing art that aims to balance doshas to rebalance our health. Learn about different dosha types and how aromatherapy essential oils and carrier oils can help support and balance your dosha!

Essential oils for digestive problems

05/10/2018

Is your digestive system feeling out of balance? Find out which essential oils can help support healthy digestion and soothe a multitude of tummy troubles such as bloating, cramps, constipation, diarrhoea, flatulence and nausea!

Essential oils for your Summer travels

01/08/2018

Be prepared for those holiday health hazards! Take your own 'fragrant pharmacy' with natural essential oils to combat a wide range of holiday upsets from travel sickness and jet lag to heat stroke and sunburn!

Aromatherapy moon rituals - blends for lunar phases

24/07/2018

Learn how different lunar phases effect our energetic balance, and try our aromatherapy moon rituals to complement and work with the different phases and energetic influences.

Exploring the Lamiaceae plant family and its essential oils

04/07/2018

The Lamiaceae (formerly Labiatae) plant family is sometimes referred to as the Mint or Nettle family. Its plants produce highly aromatic essential oils that share many similar therapeutic properties. Find out more!

Top 10 Summer aromatherapy & natural beauty essentials

29/06/2018

Whether you’re heading abroad this Summer or staying at home we’ve pulled together our most useful products and handy hints to ensure you’re looking and feeling ‘sunsational’ for your Summer break. Happy holidays!

Essential oils for Summer skin & hair care challenges

25/06/2018

We crave the warmer summer weather but it can actually throw up many obstacles that keep us from looking our best! Follow our top natural tips to combat those challenges and keep your skin and hair beautifully healthy all Summer long!

Top 10 tips for increasing productivity & performance

20/06/2018

To celebrate World Productivity Day we’ve pulled together our top 10 tips for increasing your productivity and performance. We’ve thrown in a few aromatherapy tips too to keep you energised and focused!

Aromatherapy tips for the perfect home pedicure

14/06/2018

Our poor old feet spend a good part of the year stuffed in woolly soaks and boots so it’s no wonder they look a bit neglected come Summer! Treat them to our home-spa pedicure to ensure they’re looking fabulous for the summer sandal season!

Essential oils for exercise and fitness

05/06/2018

There are many challenges to exercising. From finding the right activity, being focused and energised, through to post-workout fatigue and muscle pain! Read how aromatherapy essential oils can support your fitness journey!

What are hydrolats / hydrosols & how to use them

31/05/2018

Hydrolats (also known as hydrosols) are the natural waters that are produced when plant material is distilled to extract essential oils. They offer a gentler alternative to essential oils and can be safely applied direct to the skin!

Essential oils for lifting the mood this Spring!

13/03/2018

The Vernal Equinox means longer, brighter, warmer days are just around the corner. If you’re still feeling low after the dark Winter months read how essential oils can help to lighten and lift your mood for Spring!

Top tips for using essential oils with babies and children

05/03/2018

Follow our expert advice on using essential oils with babies and children. Find out which oils are safe to use and how to dilute them correctly for different ages. Discover how to introduce the oils safely and the best methods of application.

Celebrity essential oil profiles - which oil are you?

13/02/2018

We’ve had a little fun this February, creating personality profiles for some of our favourite essential oils and matching them to the characters of well-known celebrities! Find out if any of these oils are the perfect match for you!

Aromatherapy tips for a romantic Valentine's

01/02/2018

Valentine’s day offers the perfect opportunity to spend quality time with our partners to remind ourselves of why we love them so much! Try our romantic aromatherapy blends to reconnect and create memorable moments!

Beat dry January skin, hair & nails

24/01/2018

The gloomy, cold winter months after Christmas can be especially challenging for our skin, hair and nails. Follow our simple tips to banish Winter dryness and leave everything feeling beautifully nourished, moisturised and protected.

Diffusing essential oils safely

18/01/2018

Diffusing essential oils can be extremely helpful for aiding relaxation and sleep, reducing stress, lifting the mood, increasing alertness, fragrancing and purifying the air. Follow our top 10 tips on how to diffuse them safely and effectively.

The psychological effects of essential oils

17/01/2018

Inhaling essential oils can have a powerful, almost instant impact on how we feel – effecting our emotions, mood and memory. They can also impact on our nervous system, triggering physical reactions that can last long after the scent is gone.

Getting your mind, body and soul on track in the New Year

08/01/2018

The lull after the festive period gives us the opportunity to relax, reflect & take better care of ourselves in preparation for the new year ahead. Read our top tips on achieving improved health & positivity for body, mind & soul.

Aromatherapy rituals for beating the January blues

08/01/2018

January is often considered the most depressing month of the year – but this is merely just a thought. It can be what you want it to be. Try our aromatherapy rituals for beating the blues and encouraging a more positive state of mind!

Frankincense - A Christmas essential oil

18/12/2017

Frankincense was gifted to Jesus after his birth, and is now a popular festive fragrance! Excellent for easing pain and inflammation, including arthritis, rheumatism, IBS and sinusitis, and for relieving stress and aiding relaxation.

Nicole's favourite Winter essential oils

20/11/2017

Check out Nicole's favourite Winter essential oil blends for warming stiff joints and muscles, shaking off seasonal sadness, fighting off colds and flu, and just generally pampering yourself on cold winter nights!