Natural Health & Beauty
Gardening is great for health and wellbeing but does have a few drawbacks such tiredness, aches and pains, bites, cuts and stings. Learn how essential oils can combat minor gardening ailments AND benefit your plants!
Discover the many different ways that essential oils can be used to support your yoga practice. From helping develop strength or flexibility to aligning body and breath, aiding meditation and setting intentions!
It's the time of year when students are frantically revising for forthcoming exams. We know how stressful it can be, so we’ve pulled together some handy tips on how aromatherapy can aid your study and keep you calm!
Millions of people in the UK experience high levels of stress that can be damaging to both mental and physical health. Learn how aromatherapy essential oils can be used to relieve stress and aid relaxation.
Spring is a time of year that embodies positive change, cleansing, renewing and beginning the decision-making process and implementation for the rest of the year! Learn how essential oils can help!
Turmeric is one of the world’s most powerful healing herbs. It has potent anti-inflammatory and antioxidant properties that are thought to be helpful in preventing and treating a variety of ailments.
The concept of yin-yang forms the basis for Traditional Chinese Medicine. Yin and yang are opposite yet complementary forces. If one becomes unbalanced, illness occurs. Learn how to maintain balance with the help of essential oils.
Scarring is the body’s response to trauma and is part of the natural healing process. We discuss different types of scars and how aromatherapy essential oils and carrier oils can be used to support both physical and psychological healing.
In her latest blog Nicole explains why our heart can never be truly broken! We often attribute our happiness to others, but the truth is that it comes from within. All we need is self-love and knowledge on how to access it!
Wanting a happy and healthier ‘you’ for 2019? It’s important not just to focus on the physical elements of a ‘traditional’ January detox. For a more positive and balanced approach follow our holistic advice for ‘cleansing’ body, mind and soul!