Natural Health & Beauty
Summer can cause lots of stress on your skin - from sunburn and heat rash through to oily skin and blocked pores. There's a lot for your complexion to contend with and it can easily become neglected.
Herbs are easy to grow, even in small spaces, and have a wide variety of culinary and medicinal uses. Read our blog for a selection of herbal remedies that you can easily make at home with a few simple ingredients.
We can often get a bit stressed preparing for our summer holidays and studies show that it can take an average of two days for us to relax and unwind once on holiday. Follow our top tips to kick-start your relaxation!
As I was enjoying the recent sunshine, it got me thinking about my favourite seasonal aromatherapy scents and all the wonderful ways that you can use natural essential oils during the Summer months!
Aromatherapy is so often listed as a separate treatment on a holistic therapist’s menu. Learn how easily aromatherapy can be integrated with other therapies and treatments for a truly holistic experience.
Hormones are chemicals produced by various glands in our body that affect the functioning of many body systems and organs. We discuss the endocrine system and how essential oils can be used to naturally balance hormones.
Can aromatherapy have psychological benefits for a person with no sense of smell? Nicole Barton reveals how she helped a client, who couldn’t smell, to develop an intuitive sense of smell over a course of treatments.
Fennel has been used medicinally since ancient times. It is an excellent detoxifier and often used in lymphatic drainage massage. Also commonly used for a range of digestive issues and menstrual problems.
A holistic approach to lifestyle and skincare can help to prevent premature skin aging as well as reduce visible signs of aging. Find out more and learn which essential oils and carrier oils are best for mature skin!