Aromatherapy essential oils for flu (influenza)

Flu can be serious and even deadly. Symptoms include chills, fever, sore throat, muscle pains, headache, coughing, weakness/fatigue and general discomfort. Read how to boost your immunity the natural way!

What to expect from an aromatherapy consultation

The consultation is a critical part of your first aromatherapy treatment, enabling the therapist to complete a needs assessment and develop an appropriate treatment plan. Christine Fisk outlines what to expect!

How essential oils are extracted from plants

Essential oils are the volatile, organic constituents of fragrant plant matter that can be extracted from the plant by one of three methods: distillation, expression or solvent extraction. 

Using crystals and essential oils in synergistic ritual

Re-adjusting to post-lockdown life

Feeling overwhelmed, anxious or demotivated about the return to normal life post-lockdown? Read how essential oils can help support a new routine and ease you gently back into daily life!

Healing chronic illness with essential oils

What the body creates it can uncreate! Nicole reveals her experience of healing the impossible, and how you can help chronic conditions such as Bell’s Palsy with a more natural, holistic approach!

Essential oils for self-compassion

It’s easy to have compassion for others, but it’s sometimes harder to extend that level of kindness to ourselves. Learn more about self-compassion and how we can use aromatherapy to help us practice it.

Reclaim your 'wild power' over your nervous system

Why don’t zebras get ulcers? Learn how stress is managed in the wild and how returning to nature can help us reclaim our power over stress and restore our nervous system to balance.

How to make your own infused aromatherapy oils

Benefits of exfoliation for face and body

Exfoliation involves removing the top layer of dull, dead skin cells with either a chemical or physical exfoliant. Learn why it’s fundamental to brighter, clearer, smoother, softer, more radiant, younger looking skin.