All Blog Articles

Create your own herbal bath oils



Create your own herbal bath oilsWhether you’re making them as a gift or for your own personal pampering supply, herbal bath oils are an easy and effective aromatherapy product you can make at home. Whizz up one of these gorgeous treats in a few minutes and enjoy their therapeutic and skin nurturing benefits for many baths to come! Here’s everything you need to know to make your own aromatherapy bath oils.

Essential oils for balancing Qi (energy)



Essential oils for balancing Qi (energy)In my latest article I will explore how aromatherapy essential oils can be beneficial in helping to restore energy within the body when applying Traditional Chinese Medicine (TCM) principles.

Aromatherapy for Winter sports



Aromatherapy for Winter sports

Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.


Aromatherapy for the mind - addressing the cause!



Aromatherapy for the mind - addressing the cause!As holistic therapists, we really focus on trying to balance the ‘whole’ person. Whilst most modern medicine looks at just the symptom, we try and look at what is underneath that: we look for the cause. Often, this can be a mental or emotional factor.

Enjoy an aromatherapy spa experience at home



Enjoy an aromatherapy spa experience at homeThere is nothing nicer than enjoying a pampering spa day (or evening) at home using beautiful aromatherapy skincare products bursting with delightful, aromatic essential oils. Taking time to plan your home spa 'pamper' experience is part of the fun, deciding, for example, on whether you want to feel relaxed and chilled, or energised and revitalised. Do you want to spend the time with friends or enjoy some ‘me-time’? What sort of products will you choose? Will they be hand-made or from one of your favourite aromatherapy brands?

Love yourself - a Valentine's meditation with essential oils



Love yourself - a ValentineWhilst many people enjoy the commercial hearts and flowers of Valentine’s Day, for some people it isn’t as enjoyable because it can reinforce feelings of isolation, low confidence or worry about the past and future. If that’s how you feel this year, why not try this combination of yoga and essential oils? It’s perfect for a nurturing night in with yourself!

Aromatherapy essential oils for post-operative care



Aromatherapy essential oils for post-operative carePrior to having a minor operation, I was keen to discover which essential oils could be used perioperatively i.e. during the three phases of surgery - pre-operative, intra-operative and post-operative.

Essential oils for a heart-happy and healthy New Year!



Essential oils for a heart-happy and healthy New Year!January is the time for cleansing, renewing and focusing on what we want to change, ready for the new year ahead. Many of us love this time, feeling positive and excited about the opportunities it may bring, but some of us can also struggle with the concept of change and even experience January Blues! Whilst it can be a great time for goal-setting, it’s often the case that we make loads of unrealistic New Year’s Resolutions that are impossible to achieve and strive for perfection, and then we beat ourselves up when we don’t achieve them.

The benefits of using an SLS Free Shampoo



What are the benefits of using an SLS Free Shampoo?

Sodium Lauryl Sulphate (SLS) is a chemical detergent found in many shampoos. Although opinions vary as to its safety, it is known to have drying effects which can be damaging for both hair and skin!

Aromatherapy remedies for Christmas and beyond



Aromatherapy remedies for Christmas and beyondChristmas can bring more than a few health challenges - from stress and headaches through to sore feet and digestive problems. To help, we thought we'd pull together 10 slightly more unusual aromatherapy tips for the Christmas period and beyond!  Try making them for yourself - or even give them as practical gifts for friends and family.

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