Make your own face masks

11/11/2017

An aromatherapy face mask works wonders for the skin and is a lovely way to relax and pamper yourself at the same time. They are also really quick and easy to make at home with a few simple ingredients! 

Spring skincare to revitalise your complexion

11/11/2017

As we emerge from the colder winter months we can feel a bit lack-lustre, which can also be reflected in the condition of our skin. Spring is therefore a great time to revitalise your skincare and prepare for the sunny times ahead.

Natural cleaning with essential oils

11/11/2017

Fancy giving your home a real spring clean? Want to avoid toxic chemicals? Learn why cleaning can be GOOD for your health, and try our natural blends to keep your home squeaky-clean and fragrantly fresh!

Aromatherapy Q&A - Oils for Tendonitis

11/11/2017

Q: I have a client who has recently been diagnosed with tendonitis in the wrist. She also suffers with arthritis in the foot (mainly around the toes). Could you recommend some oils/blends that might help. 

Aromatherapy essential oils for insomnia

11/11/2017

Approximately 1/3 of the UK population experience insomnia at some point in their life. It is most prevalent in women and more likely to occur with age. Read how aromatherapy can help us relax and improve our sleep!

Aromatherapy essential oils for pre-menstrual syndrome (PMS/PMT)

11/11/2017

Over the next few months I am going to be covering Aromatherapy and Women, and exploring some of the essential oils reputed to be useful in alleviating the symptoms of pre-menstrual tension (PMT), pregnancy and the menopause. 

Essential oil of the month - Black Spruce

11/11/2017

Black Spruce essential oil has a softer, milder aroma than Fir or Pine. Excellent for respiratory problems such as coughs, colds, bronchitis and asthma, aches and pains, acne, eczema, stress and adrenal fatigue.

Aromatherapy essential oils for mouth ulcers

11/11/2017

Mouth ulcers can often be avoided if you're more careful, heed your body's warning signs and take remedial action. Read more in our blog and discover the best essential oils for treating ulcers when they do occur.

Have a 'scentsational' Valentines!

11/11/2017

This Valentine's we thought we'd tailor our aromatherapy advice to those looking for love - with 'scentsational' blends for boosting self-esteem and confidence and for soothing the heart if it doesn't quite go to plan!

Aromatherapy essential oils for tonsillitis

11/11/2017

Tonsillitis is normally caused by a virus such as the common cold or a bacterial infection such as streptococci. It is particularly common in children, teens and young adults. Learn how aromatherapy can help!

Aromatherapy essential oils for Raynaud's Disease

11/11/2017

Q&A: Aromatherapy advice for broken bones?

11/11/2017

Q: I broke my ankle 6 weeks ago and have just had the cast removed. I damaged my ligaments and it's stiff, painful and swollen. Are there any essential oils blends that will help speed my recovery?

New Year - New complexion!!

11/11/2017

Cold weather, late nights, alcohol, and rich food over the festive season can leave your complexion looking a little worse for wear. Treat your skin to a little extra TLC, to reveal a new healthier complexion for the year ahead!

Aromatherapy essential oils for sinusitis

11/11/2017

Sinusitis occurs when the lining of the sinuses becomes infected and inflamed. Essential oils can be extremely effective in fighting the infection, reducing pain and inflammation and easing congestion.

Aromatherapy essential oils for psoriasis

11/11/2017

Read our expert holistic health advice for dealing with psoriasis, including dietary and lifestyle tips and a selection of aromatherapy blends to help soothe and moisturise the skin.

Essential oils to blitz the winter blues

11/11/2017

The winter blues is a mild form of lethargy and depression which is attributed to a lack of sunshine and the psychological effect of the summer coming to an end! Read how aromatherapy can help.

Aromatherapy essential oils for oral health

11/11/2017

Aromatherapy is great for maintaining healthy teeth and gums. Antiseptic essential oils help keep your mouth, gums and toothbrush clean and fresh and carrier oils can be used for the ancient Ayurvedic practice of oil pulling!

Advice for Breast Cancer Awareness Month

11/11/2017

To mark Breast Cancer Awareness month we discuss factors that can weaken our immunity and make us more susceptible to cancer, and how aromatherapy essential oils can help our body to protect itself!

Aromatherapy essential oils for muscular aches & pains

11/11/2017

Choosing which essential oils to use for muscular aches and pains will, as always, be dictated by the nature of the pain and its likely cause. Read our blog for some of the best oils to try along with recommended blends.

Q&A: Aromatherapy oils for cradle cap?

11/11/2017

Cradle cap is common in babies. Natural carrier oils such as Olive oil, Sweet Almond or Jojoba can be safely used to massage the scalp and soften dry patches of skin. Read blog for more advice.

Simple reflexology techniques to try at home

11/11/2017

World Reflexology Week is held each September so we thought we'd give you a few tips on how you can use this wonderful therapy at home along with some lovely aromatherapy recipes to treat your feet!

Aromatherapy essential oils for nits (head lice)

11/11/2017

A million children in the UK have headlice at any one time, and millions of pounds are spent on chemical treatments. Here is our advice on how you can treat nits effectively with aromatherapy essential oils!

Aromatherapy essential oils for boosting libido (sex drive)

11/11/2017

Libido - sexual desire or sex drive - is one of those things that many men and women struggle with. Learn which aphrodisiac essential oils can help to stimulate sexual desire and support those suffering with frigidity or impotence.

Aromatherapy essential oils for acne

11/11/2017

Essential oils can help to treat acne by fighting infection and inflammation, balancing hormones, reducing excess oil, aiding detoxification, promoting skin healing, reducing the appearance of scars and relieving stress.

Aromatherapy essential oils for the kidneys

11/11/2017

The kidneys play a vital role in removing waste and extra fluid from the body, and maintaining a healthy balance of water, salts, and minerals that are important for health. Learn which essential oils can support the kidneys.