All Blog Articles
Why Spring is good for our health and wellbeing
Spring is the season for feeling fabulous and healthy. We explore why Spring is good for our health and wellbeing and how we can put an extra Spring in our step with nature’s finest essential oils.
Aromatherapy facial oils for Gua Sha
Often referred to as botox of the East, a Gua Sha facial treatment uses a contoured massage tool to apply gentle pressure to the face and neck to promote smoother, brighter, younger looking skin.
Aromatherapy essential oils for insomnia
Approximately 1/3 of the UK population experience insomnia at some point in their life. It is most prevalent in women and more likely to occur with age. Read how aromatherapy can help us relax and improve our sleep!
Essential oils for oedema (fluid retention)
Oedema (fluid retention) is swelling that occurs due to a build of fluid in the body tissues - usually the arms and legs. Learn about the causes and how massage and bathing with essential oils can help.
Essential oils for postpartum care
Giving birth can be incredibly traumatic both physically and emotionally! Our new Mum, Nicole Barton, discusses how aromatherapy essential oils can support with physical and emotional recovery and postnatal challenges!
How to use essential oils in the shower
There are many health benefits to taking a bath and many of these benefits can still be gained from showering. Read on for ideas on how you can easily and effectively use your aromatherapy oils to enjoy an aromatic shower experience!
Exploring plant families and their essential oils
Essential oils from the same botanical family often share similar characteristics, which can guide us in our choice of essential oils. Our article looks at the most significant aromatic plant families, their essential oils and key characteristics.
Movement practices to get out of your head and into your body
We spend lots of time ‘living in our heads’ which means our bodies don’t get much of a work-out. Moving our body can help with low mood, anxiety, stress, and tension, leaving us feeling more grounded and at peace.
Essential oils - living with uncertainty and life-limiting disease
Consultant Aromatherapist and Cancer Ambassador Laura Ashurst explains how essential oils and mindfulness help her live with the uncertainty and fear of terminal secondary breast cancer.
Essential oils - Guide to uses & benefits
Essential oils can have different effects on different parts of the body. It is therefore helpful to look at all the body systems to gain a clearer understanding of how essential oils work, and their most useful actions and applications.
