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All Blog Articles
Essential oil of the month - Kanuka
22/11/2019
Kanuka (Kunzea ericoides) essential oil comes from the same plant family as Manuka and Tea Tree. It is a strong anti-inflammatory and also has valuable analgesic, antibacterial, anti-fungal and decongestant properties.
Aromatherapy essential oils for Christmas
15/11/2019
Certain aromatherapy essential oil scents are synonymous with Christmas. Read why it’s better to make your own natural festive fragrances, discover the best oils to use, and try our Top 10 seasonal essential oil blends.
Using Hydrolats for aromatherapy mood sprays
08/11/2019
Hydrolats are 100% natural waters derived from plant material that have similar properties to essential oils. They are commonly used for skincare, but are also great for making aromatherapy mood sprays, linen sprays and air fresheners.
Aromatherapy essential oils for sprains, strains & fractures
16/10/2019
Certain essential oils and carrier oils can be particularly helpful for both preventing injury and relieving associated pain and inflammation when injury does unfortunately occur. Christine Fisk advises which oils to use and how to use them!
Essential oils for a multitude of moods
29/08/2019
Although essential oils are commonly used to help us relax and unwind, they have many other properties that are ideal for a variety of different mood states – from anger and apathy to restlessness, grief and guilt.
Aromatherapy and the Lymphatic System
28/08/2019
The lymphatic system plays an important role in the body’s response to infection, drainage of fluids and removal of toxins. Read our blog to learn which essential oils can be helpful in supporting the lymphatic system.
Using essential oils to cultivate a natural meditative state
29/07/2019
Meditation is good for the soul, but you don’t actually have to meditate to cultivate inner peace and calm. Learn how using essential oils in conjunction with an activity that you love can help you achieve a similar meditative effect.
Aromatherapy carrier oils for skincare
02/07/2019
Carrier oils are often simply viewed as a means of ‘carrying’ essential oils into our body via absorption through the skin! They actually have their own therapeutic properties however and can be particularly useful for balancing the skin!
Aromatherapy essential oils and asthma
25/06/2019
Essential oils with anti-inflammatory, anti-spasmodic, expectorant, nervine and sedative properties can be helpful if used as a preventative measure against asthma. Massage may also help improve lung function and reduce anxiety.
Essential oils to boost your yoga practice
31/05/2019
Discover the many different ways that essential oils can be used to support your yoga practice. From helping develop strength or flexibility to aligning body and breath, aiding meditation and setting intentions!
Aromatherapy essential oils for rheumatism / arthritis
24/05/2019
Although aromatherapy can’t cure osteoarthritis and rheumatoid arthritis it can help ease symptoms and even control its progression by easing pain and inflammation, supporting detoxification and aiding relaxation.
Astrological aromatherapy - blends for your star sign
30/04/2019
Combine the ancient arts of astrology and aromatherapy to boost your health and wellbeing. Learn which essential oils support the personality traits of your star sign and try our recommended blends for your zodiac sign.
Essential oil safety: cautions, contra-indications & dilutions
17/04/2019
While most essential oils and carrier oils can be safely used to promote health and wellbeing, some oils should not be used at all and others are contra-indicated in certain circumstances. Read our blog to find out more.
Aromatherapy essential oils for stress relief
02/04/2019
Millions of people in the UK experience high levels of stress that can be damaging to both mental and physical health. Learn how aromatherapy essential oils can be used to relieve stress and aid relaxation.
Discover the health benefits of Turmeric essential oil
07/03/2019
Turmeric is one of the world’s most powerful healing herbs. It has potent anti-inflammatory and antioxidant properties that are thought to be helpful in preventing and treating a variety of ailments.
Essential oil of the month - Hyssop
27/02/2019
Hyssop is a warming, purifying and rejuvenating oil. Useful for respiratory problems, nervous disorders, fighting infection, regulating the menstrual cycle, promoting digestion and soothing aches and pains.
Essential oils for balancing Yin & Yang
26/02/2019
The concept of yin-yang forms the basis for Traditional Chinese Medicine. Yin and yang are opposite yet complementary forces. If one becomes unbalanced, illness occurs. Learn how to maintain balance with the help of essential oils.
Aromatherapy essential oils for scars
06/02/2019
Scarring is the body’s response to trauma and is part of the natural healing process. We discuss different types of scars and how aromatherapy essential oils and carrier oils can be used to support both physical and psychological healing.
Healing a broken heart: a journey through 5 self-love rituals
30/01/2019
In her latest blog Nicole explains why our heart can never be truly broken! We often attribute our happiness to others, but the truth is that it comes from within. All we need is self-love and knowledge on how to access it!
Essential oil of the month - Cypress
29/01/2019
Cypress is one of the best oils for supporting the emotions during difficult times. It is also good for oily, acne-prone skin, excessive sweating, respiratory problems, varicose veins, hemorrhoids and for aiding the removal of toxins.
Holistic cleansing advice for the New Year
07/01/2019
Wanting a happy and healthier ‘you’ this year? It’s important not just to focus on the physical elements of a ‘traditional’ January detox. For a more positive and balanced approach follow our holistic advice for ‘cleansing’ body, mind and soul!
Essential oil of the month - Spanish Lavender Sage
04/01/2019
Spanish Lavender Sage is gentler than Dalmatian Sage. Excellent for brain health and cognitive function. Also good for the nervous system, colds, headaches, muscle and joint pain, cleansing the body and balancing hormones.
Exploring the Burseraceae plant family and its essential oils
14/12/2018
Frankincense and Myrrh essential oil are useful for inflammatory conditions and respiratory problems. Also good for emotional issues such as anxiety and stress and for healing and regenerating the skin.
Essential oils for bad habits and addictions
22/11/2018
Whether it’s over-indulging on food and drink at Christmas, day-to-day bad habits such as smoking, too much caffeine or more serious addictions such as alcohol or drug abuse, essential oils can help!
Aromatic Winter Wellness 5-Step Plan
14/11/2018
Stay happy, healthy and look your very best this Winter with our fabulous 5-step aromatherapy action plan. Learn how to beat the winter blues, boost your immunity and keep your skin and hair in top-top condition!
