Best aromatherapy oils for natural pain relief

11/11/2017

Aromatherapy essential oils and carrier oils can offer effective natural pain relief for many kinds of physical discomfort ranging from musculoskeletal pain through to headaches, digestive discomfort, period pain and irritated skin. 

Aromatherapy essential oils for jealousy

11/11/2017

Jealousy is a complex emotion that can be extremely damaging to our health and wellbeing. Essential oils can help by soothing, calming or uplifting the emotions and helping us confront our feelings in a more constructive way.

Feel younger, healthier and rejuvenated!

11/11/2017

Essential oils hold many special secrets to help our skin glow and our energy buzz like the bees. Read our top 10 tips for slowing the ageing process and try our aromatherapy blends for healthier, younger looking skin.

Aromatherapy essential oils for irritable bowel syndrome (IBS)

11/11/2017

Irritable Bowel Syndrome (IBS) is often used as the collective term for a range of different symptoms – which can include bloating, excessive and trapped wind, gut pain, swings from constipation to diarrhoea and excessive mucus in the stools.

Aromatherapy essential oils for headaches & migraines

11/11/2017

There are many causes of headaches, including tiredness, dehydration and muscular tension. Find out the most common triggers with the best essential oils to use for each one, along with recommended blends to try!

Aromatherapy advice for enlarged pores

11/11/2017

Research shows that nearly half of women would change the size of their pores if they could. Unfortunately, it’s impossible to change their size, however we can take steps to mimimise their appearance! 

Aromatherapy essential oils for grief

11/11/2017

Essential oils cannot stop the grieving process, but they can be used to comfort and console and help the person to express their grief and come to terms with it. The loving care of the therapist is also of paramount importance!

Aromatherapy essential oils for flu (influenza)

11/11/2017

Flu can be serious and even deadly. Symptoms include chills, fever, sore throat, muscle pains, headache, coughing, weakness/fatigue and general discomfort. Read how to boost your immunity the natural way!

Base oil of the month - Soya Oil

11/11/2017

Aromatherapy essential oils for exhaustion / fatigue

11/11/2017

There are many reasons why we might feel tired and exhausted. Fortunately, there are many natural ways to fight fatigue. Read our top tips and try some of our recommended essential oils to help you relax and revitalise.

Aromatherapy essential oils for cracked skin

11/11/2017

Dry, cracked skin on the hands and the feet and can be extremely painful. Try this rich Moisturising Cream with natural plant oils and therapeutic essential oils to heal, soothe and nourish the skin.

Holistic Heart Health & Aromatherapy Advice

11/11/2017

Essential oils and aromatherapy massage can help support healthy heart function in conjunction with a healthy diet and lifestyle. Popular choices include Lavender, Bergamot, Marjoram and Neroli.

Aromatherapy essential oils for bronchitis

11/11/2017

Most case of acute bronchitis can be treated at home and will clear up within a few weeks. Read our blog for how essential oils can be used as part of a holistic action plan to aid recovery.

Aromatherapy essential oils for anxiety & anxious thoughts

11/11/2017

Aromatherapy is excellent for bringing us back to balance. Read how essential oils can help soothe anxiety and anxious thinking, and support us in realigning with our truthful mental health.

Q&A: Essential oils contra-indicated when taking Warfarin?

11/11/2017

Q: Can you tell me if any essential oils are contra-indicated when taking Warfarin?

Aromatherapy essential oils for high blood pressure

11/11/2017

There are a number of essential oils that are particularly recommended for reducing high blood pressure. These are most effective when used in aromatherapy massage treatments and in conjunction with dietary and lifestyle changes.

Diet and Detox Advice for the New Year

11/11/2017

For many people January signifies a time to start ‘afresh’, to diet, lose weight, detox and re-energise. Follow our expert advice to help put the feel good factor back into your daily routine to boost your body, mind and spirit.

Aromatherapy for the elderly

11/11/2017

Aromatherapy offers lots of benefits for elderly clients. These include reduced levels of pain, anxiety and depression. Essential oils may also improve sleep, circulation and immunity and have positive effects on those with dementia.

Aromatherapy essential oils for coughs & colds

11/11/2017

Aromatherapy essential oils can be helpful for easing cold symptoms in a completely natural way. They can also help prevent secondary infections by stimulating the immune system and fighting bacteria.

Make your own Winter perfumes!

11/11/2017

Designer perfumes can be very expensive, so if you're on a budget why not make your own beautifully scented fragrances with mood-boosting and health-enhancing essential oils. 

Aromatherapy essential oils and diabetes

11/11/2017

Type 2 diabetes is now one of the world’s most common long-term health problems. Although essential oils do not directly impact on blood sugar levels there are numerous oils that can be of benefit for diabetics.

Make your own aromatherapy Christmas gifts

11/11/2017

Looking for Christmas gift ideas? What could be more welcome than a gift that is not only exquisitely scented but can boost health and wellbeing at the same time. Try our DIY aromatherapy gift ideas that can easily be made at home!

Q&A: Aromatherapy advice for Parkinson's Disease

11/11/2017

Q: I'm supporting a client with Parkinson's currently experiencing stiffness, rigidity and bouts of depression. I'm thinking of using Frankincense, Basil, Lavender and Sandalwood. Do you have any other ideas/recommendations?

Protecting our bees and using honey for skincare

11/11/2017

Honey is full of nutrients that are beneficial for our health and skin. When used in skincare it helps to retain moisture and prevent dryness. It also has natural antimicrobial and antioxidant properties. Learn more!

Q&A: Advice for dealing with a dry, itchy, flaky scalp

11/11/2017

Q: I have a dry, flaky scalp which is starting to really itch and look unsightly. Can you offer any advice on which aromatherapy oils might help?