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Make your own sports massage oil

23/08/2017

Using an aromatherapy massage oil before and after exercise can help warm and prepare your muscles for action, prevent injury and stiffness, soothe aches and pains and speed muscle recovery.

Aromatherapy for Winter sports

09/03/2017

Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.

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