All Blog Articles
Make your own sports massage oil
Using an aromatherapy massage oil before and after exercise can help warm and prepare your muscles for action, prevent injury and stiffness, soothe aches and pains and speed muscle recovery.
Aromatherapy for your Summer travels
Travel sickness, fear of flying, jet lag or catching bugs from fellow travellers can be some of the more unpleasant side-effects of the Summer holiday season. Read how aromatherapy can help!
Make your own all natural face masks
Get creative and learn how to make your own all-natural summer face mask with nourishing oats and honey, hydrating cucumber, skin nurturing aromatherapy oils and complexion boosting clay!
How aromatherapy is supporting Grenfell survivors
Discover how Complementary Support Teams UK are supporting Grenfell survivors and victims of other traumatic events with holistic therapies – including the use of essential oils for acute trauma, shock and respiratory support.
Aromatherapy on the go
Choosing essential oils can be confusing if you’re new to aromatherapy and most people tend to use them only at home! We discuss the benefits of pre-blended essential oils and how they can easily be used while out and about!
Chakra balancing with essential oils
It is thought that we are blessed with good health in mind, body and spirit, and that we have a beautiful aura, when our chakras are open and working in harmony with each other. Discover the best essential oils for balancing the chakras.
Hippocrates and Aromatherapy
Ancient Greek physician, Hippocrates, born 460 BC is considered the father of medicine. His approach focused on the healing power of nature, using a wide range of medicinal plants to restore health and wellbeing.
Create your own herbal bath oils
Herbal bath oils are an easy and effective aromatherapy product to make at home. Here’s everything you need to know to make your own aromatherapy bath oils with fresh herbs or essential oils.
Essential oils for balancing Qi (energy)
Chinese medicine is based on the principle that energy (or Qi) flows through channels in the body known as meridians, and that disharmony will result if energy cannot flow freely.
Aromatherapy for Winter sports
Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.
