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Essential oils for lifting the mood this Spring!
13/03/2018
The Vernal Equinox means longer, brighter, warmer days are just around the corner. If you’re still feeling low after the dark Winter months read how essential oils can help to lighten and lift your mood for Spring!
Aromatherapy essential oils for Seasonal Affective Disorder
11/11/2017
Seasonal Affective Disorder (SAD) is a type of depression that affects over 2 million people in the UK. We discuss how essential oils can provide sufferers with a natural coping mechanism and help to alleviate some of the symptoms.
Aromatherapy inhalations - not just for colds!!
11/11/2017
Steam inhalations are one of the best ways to get therapeutic essential oils into your system. They are traditionally used for respiratory ailments but are also useful for facial treatments and enhancing the mood.
Essential oils to blitz the winter blues
11/11/2017
The winter blues is a mild form of lethargy and depression which is attributed to a lack of sunshine and the psychological effect of the summer coming to an end! Read how aromatherapy can help.
Essential oil of the month - Mandarin
02/10/2017
Mandarin is one of the safest essential oils. It's a wonderfully cheering, uplifting, stress-relieving oil that can also help with insomnia and digestive problems. Also good for oily, blemished skin and stretch marks.
Aromatherapy & mental health: emotional blending
31/05/2017
There is a strong body of evidence that supports the therapeutic benefits of clinical aromatherapy for mental health issues, especially for helping achieve emotional balance. Learn about the most useful essential oils!
Aromatherapy for the mind - addressing the cause!
01/03/2017
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Essential oil of the month - Lemon
31/08/2016
Lemon essential oil is a versatile oil. It is particularly helpful for stimulating immunity and preventing infection. It is also beneficial for the circulatory, digestive and respiratory systems and for oily/blemished skin.
