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Essential oils for lifting the mood this Spring!
13/03/2018
The Vernal Equinox means longer, brighter, warmer days are just around the corner. If you’re still feeling low after the dark Winter months read how essential oils can help to lighten and lift your mood for Spring!
Tips for a stress free summer
11/11/2017
While many parents look forward to their child's summer holiday, it can be an incredible juggle for those that have to work. Read our top tips for keeping stress levels down and making the most of the time you have!
Aromatherapy tips for study & exams
11/11/2017
It's the time of year when students are frantically revising for forthcoming exams. We know how stressful it can be, so we’ve pulled together some handy tips on how aromatherapy can aid your study and keep you calm!
Aromatherapy essential oils for insomnia
11/11/2017
Approximately 1/3 of the UK population experience insomnia at some point in their life. It is most prevalent in women and more likely to occur with age. Read how aromatherapy can help us relax and improve our sleep!
Holistic advice and best essential oils for stress
11/11/2017
Very few of us go through life without suffering from some form of stress. Essential oils are excellent for treating a variety of stress-related conditions. Read our tops tips for dealing with stress naturally and the best oils to use!
Aromatherapy essential oils and pregnancy
03/10/2017
Using essential oils during pregnancy can be a bit of a minefield, and it is really important to get it right. This article will advise you on how to use essential oils properly and safely throughout your pregnancy.
Essential oil of the month - Mandarin
02/10/2017
Mandarin is one of the safest essential oils. It's a wonderfully cheering, uplifting, stress-relieving oil that can also help with insomnia and digestive problems. Also good for oily, blemished skin and stretch marks.
Aromatherapy & mental health: emotional blending
31/05/2017
There is a strong body of evidence that supports the therapeutic benefits of clinical aromatherapy for mental health issues, especially for helping achieve emotional balance. Learn about the most useful essential oils!
Aromatherapy for the mind - addressing the cause!
01/03/2017
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Wellbeing tips for the workplace
20/06/2016
Millions of sick days are lost each year, with a huge percentage of these due back, neck and muscle problems and increasing stress levels. Learn how you can keep healthy at work - without even having to leave your desk!
Top 10 tips for a Happy & Healthy Christmas
15/12/2015
Feeling more frazzled than festive? Here are our 10 top tips to ensure your Christmas goes smoothly! From soothing stress and aiding digestion through to easing hangovers, keeping bugs at bay and calming hyper active kids!
Essential oil of the month - Basil
02/09/2015
Basil is considered an excellent, if not the best, aromatic nerve tonic. It is useful for a wide variety of stress-related issues including muscular tension, poor concentration, headaches, fatigue and digestive problems.
De-stress and unwind on your Summer holiday!
23/07/2015
We can often get a bit stressed preparing for our summer holidays and studies show that it can take an average of two days for us to relax and unwind once on holiday. Follow our top tips to kick-start your relaxation!
Summer's natural aromatherapy essentials
13/07/2015
As I was enjoying the recent sunshine, it got me thinking about my favourite seasonal aromatherapy scents and all the wonderful ways that you can use natural essential oils during the Summer months!
