Make Your Own Recipes

New Year - New complexion!!



New Year - New complexion!!Cold weather, late nights, alcohol, and rich food over the festive season can leave your complexion looking a little worse for wear. The New Year is therefore the perfect time to treat your skin to a little extra TLC, to detoxify, re-hydrate and reveal healthier looking skin for the year ahead!

Aromatherapy A-Z: Psoriasis



Psoriasis can be a serious, uncomfortable and disfiguring condition, where the skin erupts in red raw, scaling, itchy lesions. Read our expert holistic health advice which includes dietary and lifestyle tips along with a selection of aromatherapy blends that can help to soothe the skin.

Aromatherapy oils for oral health



Aromatherapy A-Z: Oral Health

Aromatherapy is great for maintaining healthy teeth and gums. Antiseptic essential oils help keep your mouth, gums and toothbrush clean and fresh and carriers oils can be used for the ancient Ayurvedic practice of oil pulling!

World Reflexology Week - simple techniques to try at home!



World Reflexology Week - simple techniques to try at home!It's World Reflexology Week this week (22-28 September 2013) so we thought we'd give you a few tips on how you can use this wonderful therapy at home - along with some lovely recipes to treat your feet!

Aromatherapy A-Z: Nits



Aromatherapy A-Z: NitsA million children in the UK have headlice at any one time, and we spend millions of pounds on cures from combs and chemicals to oils and professional help. Here is our advice on how you can treat nits effectively with aromatherapy essential oils!

Aromatherapy advice for acne



Essential oils can help to treat acne by fighting infection and inflammation, balancing hormones, reducing excess oil, aiding detoxification, promoting skin healing, reducing the appearance of scars and relieving stress.

Essential oil of the month - Jasmine



Essential oil of the month - JasmineJasmine essential oil is an absolute joy to use for both its wonderful sensual scent and its powerful therapeutic qualities! Some people find its fragrance overwhelming, but when it is diluted it becomes more subtle with sweet, floral, exotic top notes and heady, warm, honeyed undertones.

Aromatherapy advice for enlarged pores



Research shows that nearly half of women would change the size of their pores if they could. Unfortunately it’s impossible to change their size, however we can take steps to mimimise their appearance! 

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