Make Your Own Recipes
Using an aromatherapy massage oil before and after exercise can help warm and prepare your muscles for action, prevent injury and stiffness, soothe aches and pains and speed muscle recovery.
Get creative and learn how to make your own all-natural summer face mask with nourishing oats and honey, hydrating cucumber, skin nurturing aromatherapy oils and complexion boosting clay!
Spa days can be quite expensive, but can easily be recreated in the comfort of your own home. Follow our ideas for the ultimate home pamper and create your own personalised aromatherapy blends to balance mind, body and soul!
Sodium Lauryl Sulphate (SLS) is a chemical detergent found in many shampoos. Although opinions vary as to its safety, it is known to have drying effects which can be damaging for both hair and skin!
Christmas can bring more than a few health challenges - from stress and headaches through to sore feet and digestive problems. To help, we thought we'd pull together 10 slightly more unusual aromatherapy tips for the Christmas period and beyond! Try making them for yourself - or even give them as practical gifts for friends and family.
We are delighted to be supporting the Soil Association's Organic September campaign (including Organic Beauty Week from the 19-25 September) - hoping that we at Base Formula are doing our bit to raise awareness. It seems the perfect month – my birthday month – to write an article about why I personally am a passionate advocate of growing organically – whether that be growing organic food, or plants that produce essential oils and other beauty products.
Want to look and feel great for the Summer holiday season? Try a pre-holiday detox with purifying essential oils to flush out toxins, boost energy levels, aid weight loss and improve the condition of your skin and hair!
Festive pot-pourri, scented candles, diffusers and room sprays are popular at Christmas time but can contain synthetic fragrance harmful to health! Learn how to make your own natural Christmas fragrances with pure essential oils!
I recently ordered some of Base Formula's beautiful Himalayan Pink Salt to have a play with – and how glad I am that I did! These pretty pink salts are so versatile! They are balancing, energising and detoxing for the body whilst also being great for use with essential oils – whether aiding absorption into our bodies via an aromatherapy bath, or just for supporting the diffusion of scents into a room. With winter fast approaching, I had it in mind, whilst I was creating my blends, to think about how these salts can support our health at this time of year - so read on for some creative, natural healing ideas to prepare you for the 'cold' season ahead!