Nicole Barton Articles
Aromatherapy for the mind - addressing the cause!
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Essential oils for a heart-happy and healthy New Year!
New Year is a good time to set goals for your own health and happiness. Learn how essential oils can support and inspire you to follow your heart and do what you want to do, as opposed to what you think you should do!
Aromatherapy remedies for Christmas and beyond
Christmas comes with more than a few health challenges - from stress and headaches through to sore feet and digestive problems. Try our 10 DIY aromatherapy remedies for the festive period and beyond!
Essential oils to balance the chakras
Feeling out of balance, but not sure why? It could be that the energy flow in your body is blocked. Read on for more info on how you can ‘sit with the scents’, using essential oils and mindfulness techniques to balance your chakras!
Wellbeing tips for the workplace
Millions of sick days are lost each year, with a huge percentage of these due back, neck and muscle problems and increasing stress levels. Learn how you can keep healthy at work - without even having to leave your desk!
Aromatherapy for beginners
Want to use aromatherapy essential oils at home but not sure where to start? Read our expert advice on selecting the most appropriate oils and using them safely to achieve the desired effects.
Aromatherapy essential oils for Chronic Fatigue / ME
We’re all at our most tired in Winter, but for those with Chronic Fatigue Syndrome (also known as ME) – this exhaustion is permanent. Learn which essential oils can help combat fatigue and related symptoms.
Enjoy the healing properties of our festive favourites
Christmas is fast approaching, so I thought I'd pick my favourite festively-fragranced essential oils and highlight how they can help support us therapeutically through the season’s challenges!
Get creative with Himalayan Pink Salt
These pretty pink salts are balancing, energising and detoxing and ideal for use with essential oils. Learn about their healing properties and how to make bath salts, body scrubs and fragrant smelling salts to scent your home.
De-stress and unwind on your Summer holiday!
We can often get a bit stressed preparing for our summer holidays and studies show that it can take an average of two days for us to relax and unwind once on holiday. Follow our top tips to kick-start your relaxation!
