Nicole Barton Articles
Essential oils for bad habits and addictions
Whether it’s over-indulging on food and drink at Christmas, day-to-day bad habits such as smoking, too much caffeine or more serious addictions such as alcohol or drug abuse, essential oils can help!
Ayurvedic aromatherapy - essential oils for your dosha
Ayurveda is an ancient Indian
healing art that aims to balance doshas to rebalance our health. Learn about different dosha types and how aromatherapy essential oils and
carrier oils can help support and balance your dosha!
Essential oils for digestive problems
Is your digestive system feeling out of balance? Find out which essential oils can help support healthy digestion and soothe a multitude of tummy troubles such as bloating, cramps, constipation, diarrhoea, flatulence and nausea!
Is it safe to ingest essential oils?
There is much discussion on whether it is safe to ingest essential oils. Certain brands recommend drinking a few drops of oil in a glass of water, but is this really safe? We explore both sides of the world’s biggest essential oil debate!
Essential oil of the month - Galbanum
Galbanum essential oil has been used since ancient times. Although not commonly used in aromatherapy it has some really useful properties and is particularly good for persistent pain and healing and rejuvenating the skin.
Aromatherapy moon rituals - blends for lunar phases
Learn how different lunar phases effect our energetic balance, and try our aromatherapy moon rituals to complement and work with the different phases and energetic influences.
Essential oil of the month - Manuka
Manuka essential oil, also called New Zealand Tea Tree, has similar properties to Tea Tree but a less pungent aroma! Excellent as an insect repellent and for soothing for bites, stings, skin problems, and balancing the mood!
Essential oils for exercise and fitness
There are many challenges to exercising. From finding the right activity, being focused and energised, through to post-workout fatigue and muscle pain! Read how aromatherapy essential oils can support your fitness journey!
What are hydrolats / hydrosols & how to use them
Hydrolats (also known as hydrosols) are the natural waters that are produced when plant material is distilled to extract essential oils. They offer a gentler alternative to essential oils and can be safely applied direct to the skin!
Aromatherapy essential oils for hay fever
Allergy season is in full swing! If you are one of the ‘one in five’ unlucky sufferers of hay fever, then do not fear this year; read on our blog to find out how essential oils can bring some natural aromatic relief.
