Nicole Barton Articles
Top essential oils for sleep and mental health
There’s a close connection between sleep and mental health. Lack of sleep affects mental health and those with mental health issues are more likely to suffer with sleep disorders. Learn how aromatherapy can help.
Supporting allergies with essential oils
Allergies are increasing with the UK having some of the highest prevalence rates in the world. Discover our Top 10 allergy-soothing essential oils to support and balance the immune system and ease symptoms.
Supporting eating problems with essential oils
Learn how essential oils can help with eating disorders - how they can help us tune into our natural wisdom with intuitive eating, address mental suffering and relieve digestive problems caused by disordered eating.
Love yourself - a Valentine's meditation with essential oils
Valentine’s Day is all about love and appreciation, so why not create some important time and space for some well-deserved self-love. Try Nicole Barton's heart-warming, nurturing meditation with beautiful essential oils.
Essential oils for inspiring creativity
Learn how essential oils can inspire innate creativity. Discover oils to help you notice what’s possible, oils to explore your inner creative and oils to help you embrace your creativity and step into action!
Unlocking our menstrual power with essential oils
Learn how to tune in to the rhythm and changes of your menstrual cycle and work with your inner seasons to unlock your menstrual power and support yourself back to balance with essential oils.
Rejuvenating essential oils for skin, mind, body & soul
Essential oils are great for rejuvenating the skin, but can also help to restore and rejuvenate the mind, body and soul. Discover the best oils to use and how to combine them to improve your holistic vitality.
Aromatherapy and the 5 Elements
Learn more about the Five Elements, how they can affect your physical health and emotional wellbeing, and how you can use aromatherapy essential oils to help balance these energies and improve health and harmony.
Aromatherapy essential oils for anxiety & anxious thoughts
Aromatherapy is excellent for bringing us back to balance. Read how essential oils can help soothe anxiety and anxious thinking, and support us in realigning with our truthful mental health.
Essential oils for a multitude of moods
Although essential oils are commonly used to help us relax and unwind, they have many other properties that are ideal for a variety of different mood states – from anger and apathy to restlessness, grief and guilt.
