Nicole Barton Articles
Aromatherapy & mental health: emotional blending
There is a strong body of evidence that supports the therapeutic benefits of clinical aromatherapy for mental health issues, especially for helping achieve emotional balance. Learn about the most useful essential oils!
A healing aromatherapy invocation for Long COVID
Coronavirus (COVID-19) can cause debilitating symptoms that last weeks or months after the infection has gone. This is called post-COVID-19 syndrome or Long COVID. Learn how aromatherapy can support you on the road to recovery.
Essential oils for Post-Traumatic Stress Disorder (PTSD)
Covid has caused huge psychological trauma over the last year, leaving many people struggling with the symptoms of post-traumatic stress disorder. We discuss how essential oils can aid the healing process.
Essential oils for postpartum care
Giving birth can be incredibly traumatic both physically and emotionally! Our new Mum, Nicole Barton, discusses how aromatherapy essential oils can support with physical and emotional recovery and postnatal challenges!
Movement practices to get out of your head and into your body
We spend lots of time ‘living in our heads’ which means our bodies don’t get much of a work-out. Moving our body can help with low mood, anxiety, stress, and tension, leaving us feeling more grounded and at peace.
Celebrate Christmas with essential oils
After almost a year of COVID restrictions we thought we’d start the Christmas celebrations early. Check out our favourite seasonally-scented essential oils that will fill your heart and home with festive cheer and therapeutic goodness.
Essential oils to support home working wellbeing
Working from home during lockdown can have its perks but it can also cause a range of emotional and physical problems. Learn how essential oils can help re-balance and support your wellbeing.
Breathwork techniques and essential oils for wellbeing
Learn how to combine popular breathwork techniques such as Alternative Nostril Breathing and Box Breathing with therapeutic essential oil blends to support emotional and physical wellbeing.
Enjoy a spa-inspired aromatherapy home pamper
With many of us holidaying at home this year we thought we’d pull together a spa-inspired home pamper package so you can enjoy some well-deserved self-care and relaxation in the comfort of your own ‘space’.
Essential oils for self-esteem and confidence
Essential oils not only support our emotions when we are feeling low in confidence and self-esteem, but can also help us carve out time and space to reconnect with ourselves to rediscover our true potential and self-worth.
