All Blog Articles
Chakra balancing with essential oils
It is thought that we are blessed with good health in mind, body and spirit, and that we have a beautiful aura, when our chakras are open and working in harmony with each other. Discover the best essential oils for balancing the chakras.
Hippocrates and Aromatherapy
Ancient Greek physician, Hippocrates, born 460 BC is considered the father of medicine. His approach focused on the healing power of nature, using a wide range of medicinal plants to restore health and wellbeing.
Create your own herbal bath oils
Herbal bath oils are an easy and effective aromatherapy product to make at home. Here’s everything you need to know to make your own aromatherapy bath oils with fresh herbs or essential oils.
Essential oils for balancing Qi (energy)
Chinese medicine is based on the principle that energy (or Qi) flows through channels in the body known as meridians, and that disharmony will result if energy cannot flow freely.
Aromatherapy for Winter sports
Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.
Aromatherapy for the mind - addressing the cause!
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Aromatherapy essential oils for post-operative care
Prior to having a minor operation, I was keen to discover which essential oils could be used perioperatively i.e. during the three phases of surgery - pre-operative, intra-operative and post-operative.
Essential oils for a heart-happy and healthy New Year!
New Year is a good time to set goals for your own health and happiness. Learn how essential oils can support and inspire you to follow your heart and do what you want to do, as opposed to what you think you should do!
The benefits of using an SLS Free Shampoo
Sodium Lauryl Sulphate (SLS) is a chemical detergent found in many shampoos. Although opinions vary as to its safety, it is known to have drying effects which can be damaging for both hair and skin!
Aromatherapy remedies for Christmas and beyond
Christmas comes with more than a few health challenges - from stress and headaches through to sore feet and digestive problems. Try our 10 DIY aromatherapy remedies for the festive period and beyond!
