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There are a number of essential oils which may be used for massage and in compresses to help alleviate the symptoms of repetitive strain injury (RSI). Read our blog for recommended blends.
With many of us holidaying at home this year we thought we’d pull together a spa-inspired home pamper package so you can enjoy some well-deserved self-care and relaxation in the comfort of your own ‘space’.
Although face coverings are worn to protect our health, they can cause a range of skincare problems such as blocked pores, acne, rashes and irritation. Learn how to keep your skin clear and healthy.
An acupressure facial can help relieve many problems such as stress, fatigue, poor concentration, headaches, congestion, hot flushes, and pain. It can also relax and tone the facial muscles to improve the condition of the skin.
Essential oils not only support our emotions when we are feeling low in confidence and self-esteem, but can also help us carve out time and space to reconnect with ourselves to rediscover our true potential and self-worth.
Consultant Aromatherapist, Christine Fisk shares a beautiful summer diffuser blend and natural home fragrancing ideas - along with some delicious health-enhancing 'tonics' for you to make and drink at home!
Various small studies have reported the benefits of aromatherapy for Alzheimer’s and dementia with certain oils helping with issues such as cognitive function, memory, sleep, anxiety, aggression and agitated behaviour.
COVID-19 has led to a full spectrum of emotions. From isolation and sadness through to anger, frustration, anxiety, and despair. Learn how aromatherapy can help us navigate our emotions and bring us back to balance.
Angelica essential oil is one of the best oils to use during convalescence. It's also good for the digestive system, circulation, detoxification, joints and muscles, stress relief, respiratory infections and skincare.
Summer will soon be here and we can finally start to peel off those layers and enjoy the sunshine! If, however, you're feeling a little lack-lustre and not so happy with what you see in the mirror, read on!