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Natural Health & Beauty
Aromatherapy oils with natural sun protection (SPF)
10/06/2021
We all need sunshine to top up our Vitamin D levels, but at the same time we need to take care of our skin. Our blog discusses the safety of chemical sunscreens and aromatherapy oils that are reputed to have natural SPF.
Skinimalism, emo beauty and aromatherapy
13/04/2021
Skinimalism and emo beauty are set to trend in 2021. Learn more about these concepts and how aromatherapy can play an important role in a minimalistic skincare regime that can boost both our skin and wellbeing.
Aromatherapy facial oils for Gua Sha
10/03/2021
Often referred to as botox of the East, a Gua Sha facial treatment uses a contoured massage tool to apply gentle pressure to the face and neck to promote smoother, brighter, younger looking skin.
Enjoy a spa-inspired aromatherapy home pamper
30/07/2020
With many of us holidaying at home this year we thought we’d pull together a spa-inspired home pamper package so you can enjoy some well-deserved self-care and relaxation in the comfort of your own ‘space’.
Protect your skin when wearing face masks
24/07/2020
Although face coverings are worn to protect our health, they can cause a range of skincare problems such as blocked pores, acne, rashes and irritation. Learn how to keep your skin clear and healthy.
Aromatic acupressure facial for health and wellbeing
21/07/2020
An acupressure facial can help relieve many problems such as stress, fatigue, poor concentration, headaches, congestion, hot flushes, and pain. It can also relax and tone the facial muscles to improve the condition of the skin.
Top essential oils for sleep and mental health
30/04/2020
There’s a close connection between sleep and mental health. Lack of sleep affects mental health and those with mental health issues are more likely to suffer with sleep disorders. Learn how aromatherapy can help.
Supporting allergies with essential oils
03/04/2020
Allergies are increasing with the UK having some of the highest prevalence rates in the world. Discover our Top 10 allergy-soothing essential oils to support and balance the immune system and ease symptoms.
Coping with stress & anxiety during the coronavirus
25/03/2020
April is Stress Awareness Month and with the country in lockdown due to COVID-19, stress levels and mental health issues are set to soar. Read how aromatherapy can help during these extremely stressful times.
Supporting eating problems with essential oils
26/02/2020
Learn how essential oils can help with eating disorders - how they can help us tune into our natural wisdom with intuitive eating, address mental suffering and relieve digestive problems caused by disordered eating.
Essential oils for inspiring creativity
04/02/2020
Learn how essential oils can inspire innate creativity. Discover oils to help you notice what’s possible, oils to explore your inner creative and oils to help you embrace your creativity and step into action!
Unlocking our menstrual power with essential oils
27/01/2020
Learn how to tune in to the rhythm and changes of your menstrual cycle and work with your inner seasons to unlock your menstrual power and support yourself back to balance with essential oils.
Top 10 energy boosting tips
21/01/2020
Shorter days and lack of sunlight are the main reasons we feel more tired in winter. Fitness and Performance Coach, Jamie Lloyd, shares his top 10 tips for boosting energy levels and beating Winter fatigue.
The best detoxifying essential oils
17/01/2020
Essential oils and aromatherapy massage can assist the body’s natural detox process by stimulating the liver, lungs, lymphatic system, kidneys, bowels and sweat glands. Learn more and try our recommended blends.
Treat your skin with our Face Mask Kits
16/12/2019
Learn about our range of Face Mask Kits and how to create truly customised skincare treatments with aloe vera gels, cosmetic clays, pure and gentle hydrolats and compressed face mask sheets!
Rejuvenating essential oils for skin, mind, body & soul
03/12/2019
Essential oils are great for rejuvenating the skin, but can also help to restore and rejuvenate the mind, body and soul. Discover the best oils to use and how to combine them to improve your holistic vitality.
Essential oils for a multitude of moods
29/08/2019
Although essential oils are commonly used to help us relax and unwind, they have many other properties that are ideal for a variety of different mood states – from anger and apathy to restlessness, grief and guilt.
Aromatherapy and the Lymphatic System
28/08/2019
The lymphatic system plays an important role in the body’s response to infection, drainage of fluids and removal of toxins. Read our blog to learn which essential oils can be helpful in supporting the lymphatic system.
Using essential oils to cultivate a natural meditative state
29/07/2019
Meditation is good for the soul, but you don’t actually have to meditate to cultivate inner peace and calm. Learn how using essential oils in conjunction with an activity that you love can help you achieve a similar meditative effect.
Aromatherapy carrier oils for skincare
02/07/2019
Carrier oils are often simply viewed as a means of ‘carrying’ essential oils into our body via absorption through the skin! They actually have their own therapeutic properties however and can be particularly useful for balancing the skin!
Essential oils to boost your yoga practice
31/05/2019
Discover the many different ways that essential oils can be used to support your yoga practice. From helping develop strength or flexibility to aligning body and breath, aiding meditation and setting intentions!
Discover the health benefits of Turmeric essential oil
07/03/2019
Turmeric is one of the world’s most powerful healing herbs. It has potent anti-inflammatory and antioxidant properties that are thought to be helpful in preventing and treating a variety of ailments.
Essential oils for balancing Yin & Yang
26/02/2019
The concept of yin-yang forms the basis for Traditional Chinese Medicine. Yin and yang are opposite yet complementary forces. If one becomes unbalanced, illness occurs. Learn how to maintain balance with the help of essential oils.
Aromatherapy essential oils for scars
06/02/2019
Scarring is the body’s response to trauma and is part of the natural healing process. We discuss different types of scars and how aromatherapy essential oils and carrier oils can be used to support both physical and psychological healing.
Healing a broken heart: a journey through 5 self-love rituals
30/01/2019
In her latest blog Nicole explains why our heart can never be truly broken! We often attribute our happiness to others, but the truth is that it comes from within. All we need is self-love and knowledge on how to access it!
